The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #51
    Senior Member Assassinator's Avatar
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    Front lats.
    Attached Images Attached Images
    Stats / PERSONAL BESTS

    Age: 17
    BF: 10 %
    Height : 176cm
    Weight : 170-172 lbs (78 kg)
    Biceps : 16" +

    Incline DB Bench Press : 90lbs x 7
    Hack Squat Machine : 450lbs x 4
    Bench : 225lbs x 8 / 235lbs x 5
    Parallel Dips : BW + 172lbs x 7
    DB Shoulder Press : 80lbs x 6
    Standing BB Curl : 138lbs x 4
    Incline Bench : 210 lbs x 4
    SkullCrushers : 132lbs x 4
    Military Press : 176lbs x 4
    Flat DB Flyes : 70lbs x 6
    Squat : 330lbs x 8 / 365lbs X 2

    GOAL : Lift Heavier, Get Bigger !

  2. #52
    Senior Member Assassinator's Avatar
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    Odd chest pose.
    Attached Images Attached Images
    Stats / PERSONAL BESTS

    Age: 17
    BF: 10 %
    Height : 176cm
    Weight : 170-172 lbs (78 kg)
    Biceps : 16" +

    Incline DB Bench Press : 90lbs x 7
    Hack Squat Machine : 450lbs x 4
    Bench : 225lbs x 8 / 235lbs x 5
    Parallel Dips : BW + 172lbs x 7
    DB Shoulder Press : 80lbs x 6
    Standing BB Curl : 138lbs x 4
    Incline Bench : 210 lbs x 4
    SkullCrushers : 132lbs x 4
    Military Press : 176lbs x 4
    Flat DB Flyes : 70lbs x 6
    Squat : 330lbs x 8 / 365lbs X 2

    GOAL : Lift Heavier, Get Bigger !

  3. #53
    Senior Member Assassinator's Avatar
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    Bad lighting.


    what can i say
    Attached Images Attached Images
    Stats / PERSONAL BESTS

    Age: 17
    BF: 10 %
    Height : 176cm
    Weight : 170-172 lbs (78 kg)
    Biceps : 16" +

    Incline DB Bench Press : 90lbs x 7
    Hack Squat Machine : 450lbs x 4
    Bench : 225lbs x 8 / 235lbs x 5
    Parallel Dips : BW + 172lbs x 7
    DB Shoulder Press : 80lbs x 6
    Standing BB Curl : 138lbs x 4
    Incline Bench : 210 lbs x 4
    SkullCrushers : 132lbs x 4
    Military Press : 176lbs x 4
    Flat DB Flyes : 70lbs x 6
    Squat : 330lbs x 8 / 365lbs X 2

    GOAL : Lift Heavier, Get Bigger !

  4. #54
    Senior Member Assassinator's Avatar
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    Side chest
    Attached Images Attached Images
    Stats / PERSONAL BESTS

    Age: 17
    BF: 10 %
    Height : 176cm
    Weight : 170-172 lbs (78 kg)
    Biceps : 16" +

    Incline DB Bench Press : 90lbs x 7
    Hack Squat Machine : 450lbs x 4
    Bench : 225lbs x 8 / 235lbs x 5
    Parallel Dips : BW + 172lbs x 7
    DB Shoulder Press : 80lbs x 6
    Standing BB Curl : 138lbs x 4
    Incline Bench : 210 lbs x 4
    SkullCrushers : 132lbs x 4
    Military Press : 176lbs x 4
    Flat DB Flyes : 70lbs x 6
    Squat : 330lbs x 8 / 365lbs X 2

    GOAL : Lift Heavier, Get Bigger !

  5. #55
    Senior Member Assassinator's Avatar
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    Tricep
    Attached Images Attached Images
    Stats / PERSONAL BESTS

    Age: 17
    BF: 10 %
    Height : 176cm
    Weight : 170-172 lbs (78 kg)
    Biceps : 16" +

    Incline DB Bench Press : 90lbs x 7
    Hack Squat Machine : 450lbs x 4
    Bench : 225lbs x 8 / 235lbs x 5
    Parallel Dips : BW + 172lbs x 7
    DB Shoulder Press : 80lbs x 6
    Standing BB Curl : 138lbs x 4
    Incline Bench : 210 lbs x 4
    SkullCrushers : 132lbs x 4
    Military Press : 176lbs x 4
    Flat DB Flyes : 70lbs x 6
    Squat : 330lbs x 8 / 365lbs X 2

    GOAL : Lift Heavier, Get Bigger !

  6. #56
    Senior Member Assassinator's Avatar
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    Trap view
    Attached Images Attached Images
    Stats / PERSONAL BESTS

    Age: 17
    BF: 10 %
    Height : 176cm
    Weight : 170-172 lbs (78 kg)
    Biceps : 16" +

    Incline DB Bench Press : 90lbs x 7
    Hack Squat Machine : 450lbs x 4
    Bench : 225lbs x 8 / 235lbs x 5
    Parallel Dips : BW + 172lbs x 7
    DB Shoulder Press : 80lbs x 6
    Standing BB Curl : 138lbs x 4
    Incline Bench : 210 lbs x 4
    SkullCrushers : 132lbs x 4
    Military Press : 176lbs x 4
    Flat DB Flyes : 70lbs x 6
    Squat : 330lbs x 8 / 365lbs X 2

    GOAL : Lift Heavier, Get Bigger !

  7. #57
    Senior Member Assassinator's Avatar
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    I had to skip a leg day yesterday, i didnt wake up early enough, and i decided to go to the beach
    Thaught of going today, but gym is only open until 2pm and i got home at 5 am.



    Maybe i'll skip legs for a week....
    and kill them next time.

    Im naughty... but what can i do
    Stats / PERSONAL BESTS

    Age: 17
    BF: 10 %
    Height : 176cm
    Weight : 170-172 lbs (78 kg)
    Biceps : 16" +

    Incline DB Bench Press : 90lbs x 7
    Hack Squat Machine : 450lbs x 4
    Bench : 225lbs x 8 / 235lbs x 5
    Parallel Dips : BW + 172lbs x 7
    DB Shoulder Press : 80lbs x 6
    Standing BB Curl : 138lbs x 4
    Incline Bench : 210 lbs x 4
    SkullCrushers : 132lbs x 4
    Military Press : 176lbs x 4
    Flat DB Flyes : 70lbs x 6
    Squat : 330lbs x 8 / 365lbs X 2

    GOAL : Lift Heavier, Get Bigger !

  8. #58
    Senior Member Assassinator's Avatar
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    CHEST, BIS tomorrow

    FLAT BENCH X 4
    Incline DB Press x 4
    Decline DB Press x 3 - havnt done for a long time.
    1-2 set of dips for fun

    EZ BAR Preachers - x 4 up to 121 lbs again, hopefully.
    Seated Hammers - x 3 , always done them standing, (for a change)
    Triples x 3, shock routine, all to failure.

    Reverse preacher curls x 4
    Cable Wrist curls x 4, 20-30 reps

    And a load of ab stuff

    What a fun day its gonna be

    Too da Loo
    Stats / PERSONAL BESTS

    Age: 17
    BF: 10 %
    Height : 176cm
    Weight : 170-172 lbs (78 kg)
    Biceps : 16" +

    Incline DB Bench Press : 90lbs x 7
    Hack Squat Machine : 450lbs x 4
    Bench : 225lbs x 8 / 235lbs x 5
    Parallel Dips : BW + 172lbs x 7
    DB Shoulder Press : 80lbs x 6
    Standing BB Curl : 138lbs x 4
    Incline Bench : 210 lbs x 4
    SkullCrushers : 132lbs x 4
    Military Press : 176lbs x 4
    Flat DB Flyes : 70lbs x 6
    Squat : 330lbs x 8 / 365lbs X 2

    GOAL : Lift Heavier, Get Bigger !

  9. #59
    Senior Member Assassinator's Avatar
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    WHAT A DAY !!!!!!!!!!

    CHEST:

    FLAT BENCH

    132 lbs x 12 - warmup
    155 lbs x 11
    180 lbs x 9
    195 lbs x 5

    I dont know whats going on with my incline dumbs, but 70s is to much for me, once i used to do it with ease.

    Set 1 : 60 lbs x 12
    Set 2 : 70 lbs x 7
    Set 3 : 60 lbs x 10
    Set 4 : 60 lbs x 9

    Decline DB PRESS

    Set 1 : 70 lbs x 8
    Set 2 : 70 lbs x 6
    Set 3 : 60 lbs x 8

    To finish off ...

    DIPS

    2 sets, 12 reps, BW


    NOW FOR THE SHOW STUNNER !!!!!!!!!

    I usually start off with 90 lbs EZ Preacher Curls

    But today i started off on 110 lbs, It helped me, and gave me an advantage.

    Warmed up with 10 reps of stanidng curls with 40s

    SET 1 : 110 lbs x 12
    SET 2 : 121 lbs x 10
    SET 3 : 132 lbs x 5 !!!! ***

    Seated Hammer Curls

    SET 1 : 40 lbs x 8
    SET 2 : 40 lbs x 8
    SET 3 : 45 lbs x 6

    TRIPLES :

    SET 1 : 40 lbs to failure, 35 lbs to failure , 26 lbs to failure
    SET 2 : 40 lbs to failure, 35 lbs to failure , 26 lbs to failure
    SET 3 : 40 lbs to failure, 35 lbs to failure , 26 lbs to failure

    Cable WRIST CURLS :

    Set 1 : 80 lbs x 30
    Set 2 : 80 lbs x 25
    Set 3 : 93 lbs x 20
    Set 4 : 93 lbs x 18

    I left out abs today, I will do them tomorrow, i think I am going to move Triceps with back, and only do SHOULDERS/TRAPS and ABS.

    My triceps are dead after chest, and a day after i dont think i can lift to my full potential with tired tris.

    I woke up up at 2 pm, ate some chicken breasts, had a steak.
    At 3 am i also had a 220 gram hamburger ....

    I sleep so much, i dont have time to eat

    lol
    Stats / PERSONAL BESTS

    Age: 17
    BF: 10 %
    Height : 176cm
    Weight : 170-172 lbs (78 kg)
    Biceps : 16" +

    Incline DB Bench Press : 90lbs x 7
    Hack Squat Machine : 450lbs x 4
    Bench : 225lbs x 8 / 235lbs x 5
    Parallel Dips : BW + 172lbs x 7
    DB Shoulder Press : 80lbs x 6
    Standing BB Curl : 138lbs x 4
    Incline Bench : 210 lbs x 4
    SkullCrushers : 132lbs x 4
    Military Press : 176lbs x 4
    Flat DB Flyes : 70lbs x 6
    Squat : 330lbs x 8 / 365lbs X 2

    GOAL : Lift Heavier, Get Bigger !

  10. #60
    Senior Member Assassinator's Avatar
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    SHOULDERS ! tomorrow.

    IM GOING FOR 55 LB DB PRESSES TOMORROW !

    My max is 50 lbs x 10
    so i think i got a chance.

    DB PRESSES

    Set 1 : 50 lbs - Warmup
    Set 2 : 55 lbs
    Set 3 : 55 lbs
    Set 4 : 55 lbs - hope i will still be able to use 55 here.

    Side Laterls

    Set 1 : 35 lbs x 12
    Set 2 : 35 lbs x 10-12
    Set 3 : 40 lbs - Gonna try it

    Crouched Rear Lateral Raises

    Set 1 : 40 lbs x 10
    Set 2 : 40 lbs x 10
    Set 3 : 40 lbs x 10

    BB Shrugs

    SET 1 : 220 lbs x 12
    SET 2 : 265 lbs x 10
    SET 3 : 265 lbs x 10
    SET 4 : 290 lbs x 10

    Not going for 310, it was too heavy last time.

    DB Shrugs

    Coz we only got 90s at our gym, i have to do them slow and hold my traps for 1-2 seconds on every rep

    3 sets , 12 reps.


    possibly triceps tomorrow, but that depends how they feel, i might move them with back from now on.
    Last edited by Assassinator; 08-25-2002 at 11:46 AM.
    Stats / PERSONAL BESTS

    Age: 17
    BF: 10 %
    Height : 176cm
    Weight : 170-172 lbs (78 kg)
    Biceps : 16" +

    Incline DB Bench Press : 90lbs x 7
    Hack Squat Machine : 450lbs x 4
    Bench : 225lbs x 8 / 235lbs x 5
    Parallel Dips : BW + 172lbs x 7
    DB Shoulder Press : 80lbs x 6
    Standing BB Curl : 138lbs x 4
    Incline Bench : 210 lbs x 4
    SkullCrushers : 132lbs x 4
    Military Press : 176lbs x 4
    Flat DB Flyes : 70lbs x 6
    Squat : 330lbs x 8 / 365lbs X 2

    GOAL : Lift Heavier, Get Bigger !

  11. #61
    Senior Member Assassinator's Avatar
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    WHAT A DAY .......

    My trainer at my gym said it will take a while till i get back into it, after my break, well its the 2nd week after my break, and I am making amazing gains, and i went up 2 lbs.

    Were my predictions for today the same as what i posted ..HELL YEAH !

    EVEN BETTER !!!

    DB PRESSES

    Set 1 : 55 lbs x 12
    Set 2 : 55 lbs x 12
    Set 3 : 55 lbs x 11
    Set 4 : 70 lbs x 5 !!!! Very heavy... no 65 at gym

    Side Laterls

    Set 1 : 40 lbs x 9
    Set 2 : 35 lbs x 12
    Set 3 : 35 lbs x 10

    Crouched Rear Lateral Raises

    Set 1 : 40 lbs x 10
    Set 2 : 40 lbs x 10
    Set 3 : 40 lbs x 10

    BB Shrugs

    SET 1 : 220 lbs x 12
    SET 2 : 265 lbs x 10
    SET 3 : 265 lbs x 10
    SET 4 : 310 lbs x 8 --- NEW REOCRD, 2 MORE REPS

    I am going to do tris with back this week.

    My ab workout was amazing today...

    If i carry on like this ... I will be very happy
    Stats / PERSONAL BESTS

    Age: 17
    BF: 10 %
    Height : 176cm
    Weight : 170-172 lbs (78 kg)
    Biceps : 16" +

    Incline DB Bench Press : 90lbs x 7
    Hack Squat Machine : 450lbs x 4
    Bench : 225lbs x 8 / 235lbs x 5
    Parallel Dips : BW + 172lbs x 7
    DB Shoulder Press : 80lbs x 6
    Standing BB Curl : 138lbs x 4
    Incline Bench : 210 lbs x 4
    SkullCrushers : 132lbs x 4
    Military Press : 176lbs x 4
    Flat DB Flyes : 70lbs x 6
    Squat : 330lbs x 8 / 365lbs X 2

    GOAL : Lift Heavier, Get Bigger !

  12. #62
    Senior Member Assassinator's Avatar
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    20 Minute run at 7.5 mp/h

    10 minutes on the stepper, Very intense, highest Level.

    Tomorrow is my rest day, Back and tris on Thursday.
    Stats / PERSONAL BESTS

    Age: 17
    BF: 10 %
    Height : 176cm
    Weight : 170-172 lbs (78 kg)
    Biceps : 16" +

    Incline DB Bench Press : 90lbs x 7
    Hack Squat Machine : 450lbs x 4
    Bench : 225lbs x 8 / 235lbs x 5
    Parallel Dips : BW + 172lbs x 7
    DB Shoulder Press : 80lbs x 6
    Standing BB Curl : 138lbs x 4
    Incline Bench : 210 lbs x 4
    SkullCrushers : 132lbs x 4
    Military Press : 176lbs x 4
    Flat DB Flyes : 70lbs x 6
    Squat : 330lbs x 8 / 365lbs X 2

    GOAL : Lift Heavier, Get Bigger !

  13. #63
    Mike Henley MonStar's Avatar
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    Damn nice strength A.

    Decent physique too man I was looking at your pics, really looking good. Keep up the hard work.

    Set 1 : 55 lbs x 12
    Set 2 : 55 lbs x 12
    Set 3 : 55 lbs x 11
    Set 4 : 70 lbs x 5 !!!! Very heavy... no 65 at gym

    Side Laterls

    Set 1 : 40 lbs x 9
    Set 2 : 35 lbs x 12
    Set 3 : 35 lbs x 10
    Nice DB press strength, and lateral strength. Delts seem very strong. When I used to do OH presses the highest I ever got was 75s or 80s, and I weighed more than you by a lot. Very impressive!

  14. #64
    Senior Member Assassinator's Avatar
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    Thanks Monstar

    Hopefully i will be managing the 70s for Shoulder Presses with ease in the future.
    Stats / PERSONAL BESTS

    Age: 17
    BF: 10 %
    Height : 176cm
    Weight : 170-172 lbs (78 kg)
    Biceps : 16" +

    Incline DB Bench Press : 90lbs x 7
    Hack Squat Machine : 450lbs x 4
    Bench : 225lbs x 8 / 235lbs x 5
    Parallel Dips : BW + 172lbs x 7
    DB Shoulder Press : 80lbs x 6
    Standing BB Curl : 138lbs x 4
    Incline Bench : 210 lbs x 4
    SkullCrushers : 132lbs x 4
    Military Press : 176lbs x 4
    Flat DB Flyes : 70lbs x 6
    Squat : 330lbs x 8 / 365lbs X 2

    GOAL : Lift Heavier, Get Bigger !

  15. #65
    Senior Member Assassinator's Avatar
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    BACK, TRIS tomorrow .

    WIDE GRIP chins x 3
    Pulldowns x 3
    Barbell Rows x 4 - Never done these before.
    T Bar Rows x 3

    Close Grip x 3
    Skullcrushers x 3
    Weighted Dips x 3
    Stats / PERSONAL BESTS

    Age: 17
    BF: 10 %
    Height : 176cm
    Weight : 170-172 lbs (78 kg)
    Biceps : 16" +

    Incline DB Bench Press : 90lbs x 7
    Hack Squat Machine : 450lbs x 4
    Bench : 225lbs x 8 / 235lbs x 5
    Parallel Dips : BW + 172lbs x 7
    DB Shoulder Press : 80lbs x 6
    Standing BB Curl : 138lbs x 4
    Incline Bench : 210 lbs x 4
    SkullCrushers : 132lbs x 4
    Military Press : 176lbs x 4
    Flat DB Flyes : 70lbs x 6
    Squat : 330lbs x 8 / 365lbs X 2

    GOAL : Lift Heavier, Get Bigger !

  16. #66
    Senior Member Assassinator's Avatar
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    I GOT A LOT TO TELL YA ALL !!!!!

    but latter ......
    Stats / PERSONAL BESTS

    Age: 17
    BF: 10 %
    Height : 176cm
    Weight : 170-172 lbs (78 kg)
    Biceps : 16" +

    Incline DB Bench Press : 90lbs x 7
    Hack Squat Machine : 450lbs x 4
    Bench : 225lbs x 8 / 235lbs x 5
    Parallel Dips : BW + 172lbs x 7
    DB Shoulder Press : 80lbs x 6
    Standing BB Curl : 138lbs x 4
    Incline Bench : 210 lbs x 4
    SkullCrushers : 132lbs x 4
    Military Press : 176lbs x 4
    Flat DB Flyes : 70lbs x 6
    Squat : 330lbs x 8 / 365lbs X 2

    GOAL : Lift Heavier, Get Bigger !

  17. #67
    Senior Member Assassinator's Avatar
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    WIDE GRIP CHINS

    Set 1 : BW x 12
    Set 2 : +10 lbs x 10
    Set 3 : + 10 lbs x 9

    Pulldowns

    Set 1: 150 lbs x 12
    Set 2 : 150 lbs x 12
    Set 3 : 180 lbs x 8

    Barbell Rows, did them lite, coz i need to get used tothe movement.

    Set 1 : 121 lbs x 12
    Set 2 : 121 lbs x 12
    Set 3 : 143 lbs x 10

    Seated Rows

    Set 1 : 154 lbs x 12
    Set 2 : 176 lbs x 10
    Set 3 : 200 lbs x 10

    TRICEPS !!!!!!!!!!!!!!!!!!!

    I am now going to do triceps with back, rather than shoulders, because they stay nice and fresh. I will now do shoulders alone , only with abs.

    Close Grip :

    Set 1 : 145 lbs x 10
    Set 2 : 145 lbs x 10
    Set 3 : 156 lbsx 9 - WILL GO FOR MORE NEXT TIME. WILL START ON 160 lbs next time.

    SKULLCRUSHERS !!!!! wow !

    Im skulling what i preacher curl

    Set 1 : 95 lbs x 10
    Set 2 : 105 lbs x 10
    Set 3 : 110 lbsx 8 ---- I NEVER THAUGHT I WOULD EVER DO THIS.

    Dips : !!!!!!!!!!!!!!!! HOLY SHEET

    Set 1 : + 53 lbs x 12
    Set 2 : + 80 lbs x 8
    Set 3 : + 92.5 lbs x 6 !!!!!!!!! I NEVER THAUGHT I COULD DO THIS TOO ....

    Today was wonderful, and since i started this week off,every lift has been stronger and heavier.

    All i need to do is wait for squats tomorrow, im going for about 270-285 lbs tomorrow.

    WISH ME LUCK !!!
    Stats / PERSONAL BESTS

    Age: 17
    BF: 10 %
    Height : 176cm
    Weight : 170-172 lbs (78 kg)
    Biceps : 16" +

    Incline DB Bench Press : 90lbs x 7
    Hack Squat Machine : 450lbs x 4
    Bench : 225lbs x 8 / 235lbs x 5
    Parallel Dips : BW + 172lbs x 7
    DB Shoulder Press : 80lbs x 6
    Standing BB Curl : 138lbs x 4
    Incline Bench : 210 lbs x 4
    SkullCrushers : 132lbs x 4
    Military Press : 176lbs x 4
    Flat DB Flyes : 70lbs x 6
    Squat : 330lbs x 8 / 365lbs X 2

    GOAL : Lift Heavier, Get Bigger !

  18. #68
    Senior Member Assassinator's Avatar
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    NO SPOTTER TODAY FOR SQUATS !!!

    COULDNT EVEN DO 8 reps on 235 lbs, skip[ped a leg day last week, maybe thats why ...

    Gotta build my way up again ..
    Stats / PERSONAL BESTS

    Age: 17
    BF: 10 %
    Height : 176cm
    Weight : 170-172 lbs (78 kg)
    Biceps : 16" +

    Incline DB Bench Press : 90lbs x 7
    Hack Squat Machine : 450lbs x 4
    Bench : 225lbs x 8 / 235lbs x 5
    Parallel Dips : BW + 172lbs x 7
    DB Shoulder Press : 80lbs x 6
    Standing BB Curl : 138lbs x 4
    Incline Bench : 210 lbs x 4
    SkullCrushers : 132lbs x 4
    Military Press : 176lbs x 4
    Flat DB Flyes : 70lbs x 6
    Squat : 330lbs x 8 / 365lbs X 2

    GOAL : Lift Heavier, Get Bigger !

  19. #69
    Senior Member Assassinator's Avatar
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    Squats were terrible, i will be on my regular 250 lbs in the next too weeks.

    Hack SQUATS : Added 140 lbs to hack squats, only did 8.

    Leg extensions, 240 lbs x 10

    Calf rasies : 110 lbs x 30, no weight, to failure.

    Hamstring Curls : 180 lbs x 10

    Tomorrow,
    chest, bis.

    Gonna type my plan for tomorrow a bit later.
    Stats / PERSONAL BESTS

    Age: 17
    BF: 10 %
    Height : 176cm
    Weight : 170-172 lbs (78 kg)
    Biceps : 16" +

    Incline DB Bench Press : 90lbs x 7
    Hack Squat Machine : 450lbs x 4
    Bench : 225lbs x 8 / 235lbs x 5
    Parallel Dips : BW + 172lbs x 7
    DB Shoulder Press : 80lbs x 6
    Standing BB Curl : 138lbs x 4
    Incline Bench : 210 lbs x 4
    SkullCrushers : 132lbs x 4
    Military Press : 176lbs x 4
    Flat DB Flyes : 70lbs x 6
    Squat : 330lbs x 8 / 365lbs X 2

    GOAL : Lift Heavier, Get Bigger !

  20. #70
    Senior Member Assassinator's Avatar
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    FLAT BENCH X 4
    INCLINE DB PRESS X 4
    FLAT FLYES X 3 - going for 55 lbs.

    EZ BAR Preachers. x 3
    Cable curls x 3
    bicep curling machine. x 3

    Im still thinking weather i am going to gym today, i am very tired.
    Stats / PERSONAL BESTS

    Age: 17
    BF: 10 %
    Height : 176cm
    Weight : 170-172 lbs (78 kg)
    Biceps : 16" +

    Incline DB Bench Press : 90lbs x 7
    Hack Squat Machine : 450lbs x 4
    Bench : 225lbs x 8 / 235lbs x 5
    Parallel Dips : BW + 172lbs x 7
    DB Shoulder Press : 80lbs x 6
    Standing BB Curl : 138lbs x 4
    Incline Bench : 210 lbs x 4
    SkullCrushers : 132lbs x 4
    Military Press : 176lbs x 4
    Flat DB Flyes : 70lbs x 6
    Squat : 330lbs x 8 / 365lbs X 2

    GOAL : Lift Heavier, Get Bigger !

  21. #71
    Senior Member Assassinator's Avatar
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    My body is telling me it needs to rest, so thats what I am doing.

    Will begin the gym week tomorrow.
    Stats / PERSONAL BESTS

    Age: 17
    BF: 10 %
    Height : 176cm
    Weight : 170-172 lbs (78 kg)
    Biceps : 16" +

    Incline DB Bench Press : 90lbs x 7
    Hack Squat Machine : 450lbs x 4
    Bench : 225lbs x 8 / 235lbs x 5
    Parallel Dips : BW + 172lbs x 7
    DB Shoulder Press : 80lbs x 6
    Standing BB Curl : 138lbs x 4
    Incline Bench : 210 lbs x 4
    SkullCrushers : 132lbs x 4
    Military Press : 176lbs x 4
    Flat DB Flyes : 70lbs x 6
    Squat : 330lbs x 8 / 365lbs X 2

    GOAL : Lift Heavier, Get Bigger !

  22. #72
    Senior Member Assassinator's Avatar
    Join Date
    May 2002
    Location
    Ra'anana, Israel
    Posts
    234
    IIts been a while since I have posted anything, I just dont have the time, this gym week went pretty well.

    I managed 10 reps on 190 lbs, which is a new best for me, i did 106 + lbs for dips, managed 5 reps. The gym is closed FRIDAY, SATURDAY, SUNDAY ... and i cant do legs This sucks !

    Last night i got drunk, smoked non stop, I DONT SMOKE ! Worst thing i could do for my diet .... but i guess everyone has to enjoy themselves sometime.

    I'll let all you know how things are going in the future.
    Stats / PERSONAL BESTS

    Age: 17
    BF: 10 %
    Height : 176cm
    Weight : 170-172 lbs (78 kg)
    Biceps : 16" +

    Incline DB Bench Press : 90lbs x 7
    Hack Squat Machine : 450lbs x 4
    Bench : 225lbs x 8 / 235lbs x 5
    Parallel Dips : BW + 172lbs x 7
    DB Shoulder Press : 80lbs x 6
    Standing BB Curl : 138lbs x 4
    Incline Bench : 210 lbs x 4
    SkullCrushers : 132lbs x 4
    Military Press : 176lbs x 4
    Flat DB Flyes : 70lbs x 6
    Squat : 330lbs x 8 / 365lbs X 2

    GOAL : Lift Heavier, Get Bigger !

  23. #73
    Senior Member Assassinator's Avatar
    Join Date
    May 2002
    Location
    Ra'anana, Israel
    Posts
    234
    Last edited by Assassinator; 09-14-2002 at 10:31 AM.
    Stats / PERSONAL BESTS

    Age: 17
    BF: 10 %
    Height : 176cm
    Weight : 170-172 lbs (78 kg)
    Biceps : 16" +

    Incline DB Bench Press : 90lbs x 7
    Hack Squat Machine : 450lbs x 4
    Bench : 225lbs x 8 / 235lbs x 5
    Parallel Dips : BW + 172lbs x 7
    DB Shoulder Press : 80lbs x 6
    Standing BB Curl : 138lbs x 4
    Incline Bench : 210 lbs x 4
    SkullCrushers : 132lbs x 4
    Military Press : 176lbs x 4
    Flat DB Flyes : 70lbs x 6
    Squat : 330lbs x 8 / 365lbs X 2

    GOAL : Lift Heavier, Get Bigger !

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