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Thread: What the hell !!! I'll have a JOURNAL ! :)

  1. #51
    Senior Member Assassinator's Avatar
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    Front lats.
    Attached Images Attached Images
    Stats / PERSONAL BESTS

    Age: 17
    BF: 10 %
    Height : 176cm
    Weight : 170-172 lbs (78 kg)
    Biceps : 16" +

    Incline DB Bench Press : 90lbs x 7
    Hack Squat Machine : 450lbs x 4
    Bench : 225lbs x 8 / 235lbs x 5
    Parallel Dips : BW + 172lbs x 7
    DB Shoulder Press : 80lbs x 6
    Standing BB Curl : 138lbs x 4
    Incline Bench : 210 lbs x 4
    SkullCrushers : 132lbs x 4
    Military Press : 176lbs x 4
    Flat DB Flyes : 70lbs x 6
    Squat : 330lbs x 8 / 365lbs X 2

    GOAL : Lift Heavier, Get Bigger !

  2. #52
    Senior Member Assassinator's Avatar
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    Odd chest pose.
    Attached Images Attached Images
    Stats / PERSONAL BESTS

    Age: 17
    BF: 10 %
    Height : 176cm
    Weight : 170-172 lbs (78 kg)
    Biceps : 16" +

    Incline DB Bench Press : 90lbs x 7
    Hack Squat Machine : 450lbs x 4
    Bench : 225lbs x 8 / 235lbs x 5
    Parallel Dips : BW + 172lbs x 7
    DB Shoulder Press : 80lbs x 6
    Standing BB Curl : 138lbs x 4
    Incline Bench : 210 lbs x 4
    SkullCrushers : 132lbs x 4
    Military Press : 176lbs x 4
    Flat DB Flyes : 70lbs x 6
    Squat : 330lbs x 8 / 365lbs X 2

    GOAL : Lift Heavier, Get Bigger !

  3. #53
    Senior Member Assassinator's Avatar
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    Bad lighting.


    what can i say
    Attached Images Attached Images
    Stats / PERSONAL BESTS

    Age: 17
    BF: 10 %
    Height : 176cm
    Weight : 170-172 lbs (78 kg)
    Biceps : 16" +

    Incline DB Bench Press : 90lbs x 7
    Hack Squat Machine : 450lbs x 4
    Bench : 225lbs x 8 / 235lbs x 5
    Parallel Dips : BW + 172lbs x 7
    DB Shoulder Press : 80lbs x 6
    Standing BB Curl : 138lbs x 4
    Incline Bench : 210 lbs x 4
    SkullCrushers : 132lbs x 4
    Military Press : 176lbs x 4
    Flat DB Flyes : 70lbs x 6
    Squat : 330lbs x 8 / 365lbs X 2

    GOAL : Lift Heavier, Get Bigger !

  4. #54
    Senior Member Assassinator's Avatar
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    Side chest
    Attached Images Attached Images
    Stats / PERSONAL BESTS

    Age: 17
    BF: 10 %
    Height : 176cm
    Weight : 170-172 lbs (78 kg)
    Biceps : 16" +

    Incline DB Bench Press : 90lbs x 7
    Hack Squat Machine : 450lbs x 4
    Bench : 225lbs x 8 / 235lbs x 5
    Parallel Dips : BW + 172lbs x 7
    DB Shoulder Press : 80lbs x 6
    Standing BB Curl : 138lbs x 4
    Incline Bench : 210 lbs x 4
    SkullCrushers : 132lbs x 4
    Military Press : 176lbs x 4
    Flat DB Flyes : 70lbs x 6
    Squat : 330lbs x 8 / 365lbs X 2

    GOAL : Lift Heavier, Get Bigger !

  5. #55
    Senior Member Assassinator's Avatar
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    Tricep
    Attached Images Attached Images
    Stats / PERSONAL BESTS

    Age: 17
    BF: 10 %
    Height : 176cm
    Weight : 170-172 lbs (78 kg)
    Biceps : 16" +

    Incline DB Bench Press : 90lbs x 7
    Hack Squat Machine : 450lbs x 4
    Bench : 225lbs x 8 / 235lbs x 5
    Parallel Dips : BW + 172lbs x 7
    DB Shoulder Press : 80lbs x 6
    Standing BB Curl : 138lbs x 4
    Incline Bench : 210 lbs x 4
    SkullCrushers : 132lbs x 4
    Military Press : 176lbs x 4
    Flat DB Flyes : 70lbs x 6
    Squat : 330lbs x 8 / 365lbs X 2

    GOAL : Lift Heavier, Get Bigger !

  6. #56
    Senior Member Assassinator's Avatar
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    Trap view
    Attached Images Attached Images
    Stats / PERSONAL BESTS

    Age: 17
    BF: 10 %
    Height : 176cm
    Weight : 170-172 lbs (78 kg)
    Biceps : 16" +

    Incline DB Bench Press : 90lbs x 7
    Hack Squat Machine : 450lbs x 4
    Bench : 225lbs x 8 / 235lbs x 5
    Parallel Dips : BW + 172lbs x 7
    DB Shoulder Press : 80lbs x 6
    Standing BB Curl : 138lbs x 4
    Incline Bench : 210 lbs x 4
    SkullCrushers : 132lbs x 4
    Military Press : 176lbs x 4
    Flat DB Flyes : 70lbs x 6
    Squat : 330lbs x 8 / 365lbs X 2

    GOAL : Lift Heavier, Get Bigger !

  7. #57
    Senior Member Assassinator's Avatar
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    I had to skip a leg day yesterday, i didnt wake up early enough, and i decided to go to the beach
    Thaught of going today, but gym is only open until 2pm and i got home at 5 am.



    Maybe i'll skip legs for a week....
    and kill them next time.

    Im naughty... but what can i do
    Stats / PERSONAL BESTS

    Age: 17
    BF: 10 %
    Height : 176cm
    Weight : 170-172 lbs (78 kg)
    Biceps : 16" +

    Incline DB Bench Press : 90lbs x 7
    Hack Squat Machine : 450lbs x 4
    Bench : 225lbs x 8 / 235lbs x 5
    Parallel Dips : BW + 172lbs x 7
    DB Shoulder Press : 80lbs x 6
    Standing BB Curl : 138lbs x 4
    Incline Bench : 210 lbs x 4
    SkullCrushers : 132lbs x 4
    Military Press : 176lbs x 4
    Flat DB Flyes : 70lbs x 6
    Squat : 330lbs x 8 / 365lbs X 2

    GOAL : Lift Heavier, Get Bigger !

  8. #58
    Senior Member Assassinator's Avatar
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    CHEST, BIS tomorrow

    FLAT BENCH X 4
    Incline DB Press x 4
    Decline DB Press x 3 - havnt done for a long time.
    1-2 set of dips for fun

    EZ BAR Preachers - x 4 up to 121 lbs again, hopefully.
    Seated Hammers - x 3 , always done them standing, (for a change)
    Triples x 3, shock routine, all to failure.

    Reverse preacher curls x 4
    Cable Wrist curls x 4, 20-30 reps

    And a load of ab stuff

    What a fun day its gonna be

    Too da Loo
    Stats / PERSONAL BESTS

    Age: 17
    BF: 10 %
    Height : 176cm
    Weight : 170-172 lbs (78 kg)
    Biceps : 16" +

    Incline DB Bench Press : 90lbs x 7
    Hack Squat Machine : 450lbs x 4
    Bench : 225lbs x 8 / 235lbs x 5
    Parallel Dips : BW + 172lbs x 7
    DB Shoulder Press : 80lbs x 6
    Standing BB Curl : 138lbs x 4
    Incline Bench : 210 lbs x 4
    SkullCrushers : 132lbs x 4
    Military Press : 176lbs x 4
    Flat DB Flyes : 70lbs x 6
    Squat : 330lbs x 8 / 365lbs X 2

    GOAL : Lift Heavier, Get Bigger !

  9. #59
    Senior Member Assassinator's Avatar
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    WHAT A DAY !!!!!!!!!!

    CHEST:

    FLAT BENCH

    132 lbs x 12 - warmup
    155 lbs x 11
    180 lbs x 9
    195 lbs x 5

    I dont know whats going on with my incline dumbs, but 70s is to much for me, once i used to do it with ease.

    Set 1 : 60 lbs x 12
    Set 2 : 70 lbs x 7
    Set 3 : 60 lbs x 10
    Set 4 : 60 lbs x 9

    Decline DB PRESS

    Set 1 : 70 lbs x 8
    Set 2 : 70 lbs x 6
    Set 3 : 60 lbs x 8

    To finish off ...

    DIPS

    2 sets, 12 reps, BW


    NOW FOR THE SHOW STUNNER !!!!!!!!!

    I usually start off with 90 lbs EZ Preacher Curls

    But today i started off on 110 lbs, It helped me, and gave me an advantage.

    Warmed up with 10 reps of stanidng curls with 40s

    SET 1 : 110 lbs x 12
    SET 2 : 121 lbs x 10
    SET 3 : 132 lbs x 5 !!!! ***

    Seated Hammer Curls

    SET 1 : 40 lbs x 8
    SET 2 : 40 lbs x 8
    SET 3 : 45 lbs x 6

    TRIPLES :

    SET 1 : 40 lbs to failure, 35 lbs to failure , 26 lbs to failure
    SET 2 : 40 lbs to failure, 35 lbs to failure , 26 lbs to failure
    SET 3 : 40 lbs to failure, 35 lbs to failure , 26 lbs to failure

    Cable WRIST CURLS :

    Set 1 : 80 lbs x 30
    Set 2 : 80 lbs x 25
    Set 3 : 93 lbs x 20
    Set 4 : 93 lbs x 18

    I left out abs today, I will do them tomorrow, i think I am going to move Triceps with back, and only do SHOULDERS/TRAPS and ABS.

    My triceps are dead after chest, and a day after i dont think i can lift to my full potential with tired tris.

    I woke up up at 2 pm, ate some chicken breasts, had a steak.
    At 3 am i also had a 220 gram hamburger ....

    I sleep so much, i dont have time to eat

    lol
    Stats / PERSONAL BESTS

    Age: 17
    BF: 10 %
    Height : 176cm
    Weight : 170-172 lbs (78 kg)
    Biceps : 16" +

    Incline DB Bench Press : 90lbs x 7
    Hack Squat Machine : 450lbs x 4
    Bench : 225lbs x 8 / 235lbs x 5
    Parallel Dips : BW + 172lbs x 7
    DB Shoulder Press : 80lbs x 6
    Standing BB Curl : 138lbs x 4
    Incline Bench : 210 lbs x 4
    SkullCrushers : 132lbs x 4
    Military Press : 176lbs x 4
    Flat DB Flyes : 70lbs x 6
    Squat : 330lbs x 8 / 365lbs X 2

    GOAL : Lift Heavier, Get Bigger !

  10. #60
    Senior Member Assassinator's Avatar
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    SHOULDERS ! tomorrow.

    IM GOING FOR 55 LB DB PRESSES TOMORROW !

    My max is 50 lbs x 10
    so i think i got a chance.

    DB PRESSES

    Set 1 : 50 lbs - Warmup
    Set 2 : 55 lbs
    Set 3 : 55 lbs
    Set 4 : 55 lbs - hope i will still be able to use 55 here.

    Side Laterls

    Set 1 : 35 lbs x 12
    Set 2 : 35 lbs x 10-12
    Set 3 : 40 lbs - Gonna try it

    Crouched Rear Lateral Raises

    Set 1 : 40 lbs x 10
    Set 2 : 40 lbs x 10
    Set 3 : 40 lbs x 10

    BB Shrugs

    SET 1 : 220 lbs x 12
    SET 2 : 265 lbs x 10
    SET 3 : 265 lbs x 10
    SET 4 : 290 lbs x 10

    Not going for 310, it was too heavy last time.

    DB Shrugs

    Coz we only got 90s at our gym, i have to do them slow and hold my traps for 1-2 seconds on every rep

    3 sets , 12 reps.


    possibly triceps tomorrow, but that depends how they feel, i might move them with back from now on.
    Last edited by Assassinator; 08-25-2002 at 11:46 AM.
    Stats / PERSONAL BESTS

    Age: 17
    BF: 10 %
    Height : 176cm
    Weight : 170-172 lbs (78 kg)
    Biceps : 16" +

    Incline DB Bench Press : 90lbs x 7
    Hack Squat Machine : 450lbs x 4
    Bench : 225lbs x 8 / 235lbs x 5
    Parallel Dips : BW + 172lbs x 7
    DB Shoulder Press : 80lbs x 6
    Standing BB Curl : 138lbs x 4
    Incline Bench : 210 lbs x 4
    SkullCrushers : 132lbs x 4
    Military Press : 176lbs x 4
    Flat DB Flyes : 70lbs x 6
    Squat : 330lbs x 8 / 365lbs X 2

    GOAL : Lift Heavier, Get Bigger !

  11. #61
    Senior Member Assassinator's Avatar
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    WHAT A DAY .......

    My trainer at my gym said it will take a while till i get back into it, after my break, well its the 2nd week after my break, and I am making amazing gains, and i went up 2 lbs.

    Were my predictions for today the same as what i posted ..HELL YEAH !

    EVEN BETTER !!!

    DB PRESSES

    Set 1 : 55 lbs x 12
    Set 2 : 55 lbs x 12
    Set 3 : 55 lbs x 11
    Set 4 : 70 lbs x 5 !!!! Very heavy... no 65 at gym

    Side Laterls

    Set 1 : 40 lbs x 9
    Set 2 : 35 lbs x 12
    Set 3 : 35 lbs x 10

    Crouched Rear Lateral Raises

    Set 1 : 40 lbs x 10
    Set 2 : 40 lbs x 10
    Set 3 : 40 lbs x 10

    BB Shrugs

    SET 1 : 220 lbs x 12
    SET 2 : 265 lbs x 10
    SET 3 : 265 lbs x 10
    SET 4 : 310 lbs x 8 --- NEW REOCRD, 2 MORE REPS

    I am going to do tris with back this week.

    My ab workout was amazing today...

    If i carry on like this ... I will be very happy
    Stats / PERSONAL BESTS

    Age: 17
    BF: 10 %
    Height : 176cm
    Weight : 170-172 lbs (78 kg)
    Biceps : 16" +

    Incline DB Bench Press : 90lbs x 7
    Hack Squat Machine : 450lbs x 4
    Bench : 225lbs x 8 / 235lbs x 5
    Parallel Dips : BW + 172lbs x 7
    DB Shoulder Press : 80lbs x 6
    Standing BB Curl : 138lbs x 4
    Incline Bench : 210 lbs x 4
    SkullCrushers : 132lbs x 4
    Military Press : 176lbs x 4
    Flat DB Flyes : 70lbs x 6
    Squat : 330lbs x 8 / 365lbs X 2

    GOAL : Lift Heavier, Get Bigger !

  12. #62
    Senior Member Assassinator's Avatar
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    20 Minute run at 7.5 mp/h

    10 minutes on the stepper, Very intense, highest Level.

    Tomorrow is my rest day, Back and tris on Thursday.
    Stats / PERSONAL BESTS

    Age: 17
    BF: 10 %
    Height : 176cm
    Weight : 170-172 lbs (78 kg)
    Biceps : 16" +

    Incline DB Bench Press : 90lbs x 7
    Hack Squat Machine : 450lbs x 4
    Bench : 225lbs x 8 / 235lbs x 5
    Parallel Dips : BW + 172lbs x 7
    DB Shoulder Press : 80lbs x 6
    Standing BB Curl : 138lbs x 4
    Incline Bench : 210 lbs x 4
    SkullCrushers : 132lbs x 4
    Military Press : 176lbs x 4
    Flat DB Flyes : 70lbs x 6
    Squat : 330lbs x 8 / 365lbs X 2

    GOAL : Lift Heavier, Get Bigger !

  13. #63
    Mike Henley MonStar's Avatar
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    Damn nice strength A.

    Decent physique too man I was looking at your pics, really looking good. Keep up the hard work.

    Set 1 : 55 lbs x 12
    Set 2 : 55 lbs x 12
    Set 3 : 55 lbs x 11
    Set 4 : 70 lbs x 5 !!!! Very heavy... no 65 at gym

    Side Laterls

    Set 1 : 40 lbs x 9
    Set 2 : 35 lbs x 12
    Set 3 : 35 lbs x 10
    Nice DB press strength, and lateral strength. Delts seem very strong. When I used to do OH presses the highest I ever got was 75s or 80s, and I weighed more than you by a lot. Very impressive!

  14. #64
    Senior Member Assassinator's Avatar
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    Thanks Monstar

    Hopefully i will be managing the 70s for Shoulder Presses with ease in the future.
    Stats / PERSONAL BESTS

    Age: 17
    BF: 10 %
    Height : 176cm
    Weight : 170-172 lbs (78 kg)
    Biceps : 16" +

    Incline DB Bench Press : 90lbs x 7
    Hack Squat Machine : 450lbs x 4
    Bench : 225lbs x 8 / 235lbs x 5
    Parallel Dips : BW + 172lbs x 7
    DB Shoulder Press : 80lbs x 6
    Standing BB Curl : 138lbs x 4
    Incline Bench : 210 lbs x 4
    SkullCrushers : 132lbs x 4
    Military Press : 176lbs x 4
    Flat DB Flyes : 70lbs x 6
    Squat : 330lbs x 8 / 365lbs X 2

    GOAL : Lift Heavier, Get Bigger !

  15. #65
    Senior Member Assassinator's Avatar
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    BACK, TRIS tomorrow .

    WIDE GRIP chins x 3
    Pulldowns x 3
    Barbell Rows x 4 - Never done these before.
    T Bar Rows x 3

    Close Grip x 3
    Skullcrushers x 3
    Weighted Dips x 3
    Stats / PERSONAL BESTS

    Age: 17
    BF: 10 %
    Height : 176cm
    Weight : 170-172 lbs (78 kg)
    Biceps : 16" +

    Incline DB Bench Press : 90lbs x 7
    Hack Squat Machine : 450lbs x 4
    Bench : 225lbs x 8 / 235lbs x 5
    Parallel Dips : BW + 172lbs x 7
    DB Shoulder Press : 80lbs x 6
    Standing BB Curl : 138lbs x 4
    Incline Bench : 210 lbs x 4
    SkullCrushers : 132lbs x 4
    Military Press : 176lbs x 4
    Flat DB Flyes : 70lbs x 6
    Squat : 330lbs x 8 / 365lbs X 2

    GOAL : Lift Heavier, Get Bigger !

  16. #66
    Senior Member Assassinator's Avatar
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    I GOT A LOT TO TELL YA ALL !!!!!

    but latter ......
    Stats / PERSONAL BESTS

    Age: 17
    BF: 10 %
    Height : 176cm
    Weight : 170-172 lbs (78 kg)
    Biceps : 16" +

    Incline DB Bench Press : 90lbs x 7
    Hack Squat Machine : 450lbs x 4
    Bench : 225lbs x 8 / 235lbs x 5
    Parallel Dips : BW + 172lbs x 7
    DB Shoulder Press : 80lbs x 6
    Standing BB Curl : 138lbs x 4
    Incline Bench : 210 lbs x 4
    SkullCrushers : 132lbs x 4
    Military Press : 176lbs x 4
    Flat DB Flyes : 70lbs x 6
    Squat : 330lbs x 8 / 365lbs X 2

    GOAL : Lift Heavier, Get Bigger !

  17. #67
    Senior Member Assassinator's Avatar
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    WIDE GRIP CHINS

    Set 1 : BW x 12
    Set 2 : +10 lbs x 10
    Set 3 : + 10 lbs x 9

    Pulldowns

    Set 1: 150 lbs x 12
    Set 2 : 150 lbs x 12
    Set 3 : 180 lbs x 8

    Barbell Rows, did them lite, coz i need to get used tothe movement.

    Set 1 : 121 lbs x 12
    Set 2 : 121 lbs x 12
    Set 3 : 143 lbs x 10

    Seated Rows

    Set 1 : 154 lbs x 12
    Set 2 : 176 lbs x 10
    Set 3 : 200 lbs x 10

    TRICEPS !!!!!!!!!!!!!!!!!!!

    I am now going to do triceps with back, rather than shoulders, because they stay nice and fresh. I will now do shoulders alone , only with abs.

    Close Grip :

    Set 1 : 145 lbs x 10
    Set 2 : 145 lbs x 10
    Set 3 : 156 lbsx 9 - WILL GO FOR MORE NEXT TIME. WILL START ON 160 lbs next time.

    SKULLCRUSHERS !!!!! wow !

    Im skulling what i preacher curl

    Set 1 : 95 lbs x 10
    Set 2 : 105 lbs x 10
    Set 3 : 110 lbsx 8 ---- I NEVER THAUGHT I WOULD EVER DO THIS.

    Dips : !!!!!!!!!!!!!!!! HOLY SHEET

    Set 1 : + 53 lbs x 12
    Set 2 : + 80 lbs x 8
    Set 3 : + 92.5 lbs x 6 !!!!!!!!! I NEVER THAUGHT I COULD DO THIS TOO ....

    Today was wonderful, and since i started this week off,every lift has been stronger and heavier.

    All i need to do is wait for squats tomorrow, im going for about 270-285 lbs tomorrow.

    WISH ME LUCK !!!
    Stats / PERSONAL BESTS

    Age: 17
    BF: 10 %
    Height : 176cm
    Weight : 170-172 lbs (78 kg)
    Biceps : 16" +

    Incline DB Bench Press : 90lbs x 7
    Hack Squat Machine : 450lbs x 4
    Bench : 225lbs x 8 / 235lbs x 5
    Parallel Dips : BW + 172lbs x 7
    DB Shoulder Press : 80lbs x 6
    Standing BB Curl : 138lbs x 4
    Incline Bench : 210 lbs x 4
    SkullCrushers : 132lbs x 4
    Military Press : 176lbs x 4
    Flat DB Flyes : 70lbs x 6
    Squat : 330lbs x 8 / 365lbs X 2

    GOAL : Lift Heavier, Get Bigger !

  18. #68
    Senior Member Assassinator's Avatar
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    NO SPOTTER TODAY FOR SQUATS !!!

    COULDNT EVEN DO 8 reps on 235 lbs, skip[ped a leg day last week, maybe thats why ...

    Gotta build my way up again ..
    Stats / PERSONAL BESTS

    Age: 17
    BF: 10 %
    Height : 176cm
    Weight : 170-172 lbs (78 kg)
    Biceps : 16" +

    Incline DB Bench Press : 90lbs x 7
    Hack Squat Machine : 450lbs x 4
    Bench : 225lbs x 8 / 235lbs x 5
    Parallel Dips : BW + 172lbs x 7
    DB Shoulder Press : 80lbs x 6
    Standing BB Curl : 138lbs x 4
    Incline Bench : 210 lbs x 4
    SkullCrushers : 132lbs x 4
    Military Press : 176lbs x 4
    Flat DB Flyes : 70lbs x 6
    Squat : 330lbs x 8 / 365lbs X 2

    GOAL : Lift Heavier, Get Bigger !

  19. #69
    Senior Member Assassinator's Avatar
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    Squats were terrible, i will be on my regular 250 lbs in the next too weeks.

    Hack SQUATS : Added 140 lbs to hack squats, only did 8.

    Leg extensions, 240 lbs x 10

    Calf rasies : 110 lbs x 30, no weight, to failure.

    Hamstring Curls : 180 lbs x 10

    Tomorrow,
    chest, bis.

    Gonna type my plan for tomorrow a bit later.
    Stats / PERSONAL BESTS

    Age: 17
    BF: 10 %
    Height : 176cm
    Weight : 170-172 lbs (78 kg)
    Biceps : 16" +

    Incline DB Bench Press : 90lbs x 7
    Hack Squat Machine : 450lbs x 4
    Bench : 225lbs x 8 / 235lbs x 5
    Parallel Dips : BW + 172lbs x 7
    DB Shoulder Press : 80lbs x 6
    Standing BB Curl : 138lbs x 4
    Incline Bench : 210 lbs x 4
    SkullCrushers : 132lbs x 4
    Military Press : 176lbs x 4
    Flat DB Flyes : 70lbs x 6
    Squat : 330lbs x 8 / 365lbs X 2

    GOAL : Lift Heavier, Get Bigger !

  20. #70
    Senior Member Assassinator's Avatar
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    FLAT BENCH X 4
    INCLINE DB PRESS X 4
    FLAT FLYES X 3 - going for 55 lbs.

    EZ BAR Preachers. x 3
    Cable curls x 3
    bicep curling machine. x 3

    Im still thinking weather i am going to gym today, i am very tired.
    Stats / PERSONAL BESTS

    Age: 17
    BF: 10 %
    Height : 176cm
    Weight : 170-172 lbs (78 kg)
    Biceps : 16" +

    Incline DB Bench Press : 90lbs x 7
    Hack Squat Machine : 450lbs x 4
    Bench : 225lbs x 8 / 235lbs x 5
    Parallel Dips : BW + 172lbs x 7
    DB Shoulder Press : 80lbs x 6
    Standing BB Curl : 138lbs x 4
    Incline Bench : 210 lbs x 4
    SkullCrushers : 132lbs x 4
    Military Press : 176lbs x 4
    Flat DB Flyes : 70lbs x 6
    Squat : 330lbs x 8 / 365lbs X 2

    GOAL : Lift Heavier, Get Bigger !

  21. #71
    Senior Member Assassinator's Avatar
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    My body is telling me it needs to rest, so thats what I am doing.

    Will begin the gym week tomorrow.
    Stats / PERSONAL BESTS

    Age: 17
    BF: 10 %
    Height : 176cm
    Weight : 170-172 lbs (78 kg)
    Biceps : 16" +

    Incline DB Bench Press : 90lbs x 7
    Hack Squat Machine : 450lbs x 4
    Bench : 225lbs x 8 / 235lbs x 5
    Parallel Dips : BW + 172lbs x 7
    DB Shoulder Press : 80lbs x 6
    Standing BB Curl : 138lbs x 4
    Incline Bench : 210 lbs x 4
    SkullCrushers : 132lbs x 4
    Military Press : 176lbs x 4
    Flat DB Flyes : 70lbs x 6
    Squat : 330lbs x 8 / 365lbs X 2

    GOAL : Lift Heavier, Get Bigger !

  22. #72
    Senior Member Assassinator's Avatar
    Join Date
    May 2002
    Location
    Ra'anana, Israel
    Posts
    234
    IIts been a while since I have posted anything, I just dont have the time, this gym week went pretty well.

    I managed 10 reps on 190 lbs, which is a new best for me, i did 106 + lbs for dips, managed 5 reps. The gym is closed FRIDAY, SATURDAY, SUNDAY ... and i cant do legs This sucks !

    Last night i got drunk, smoked non stop, I DONT SMOKE ! Worst thing i could do for my diet .... but i guess everyone has to enjoy themselves sometime.

    I'll let all you know how things are going in the future.
    Stats / PERSONAL BESTS

    Age: 17
    BF: 10 %
    Height : 176cm
    Weight : 170-172 lbs (78 kg)
    Biceps : 16" +

    Incline DB Bench Press : 90lbs x 7
    Hack Squat Machine : 450lbs x 4
    Bench : 225lbs x 8 / 235lbs x 5
    Parallel Dips : BW + 172lbs x 7
    DB Shoulder Press : 80lbs x 6
    Standing BB Curl : 138lbs x 4
    Incline Bench : 210 lbs x 4
    SkullCrushers : 132lbs x 4
    Military Press : 176lbs x 4
    Flat DB Flyes : 70lbs x 6
    Squat : 330lbs x 8 / 365lbs X 2

    GOAL : Lift Heavier, Get Bigger !

  23. #73
    Senior Member Assassinator's Avatar
    Join Date
    May 2002
    Location
    Ra'anana, Israel
    Posts
    234
    Last edited by Assassinator; 09-14-2002 at 10:31 AM.
    Stats / PERSONAL BESTS

    Age: 17
    BF: 10 %
    Height : 176cm
    Weight : 170-172 lbs (78 kg)
    Biceps : 16" +

    Incline DB Bench Press : 90lbs x 7
    Hack Squat Machine : 450lbs x 4
    Bench : 225lbs x 8 / 235lbs x 5
    Parallel Dips : BW + 172lbs x 7
    DB Shoulder Press : 80lbs x 6
    Standing BB Curl : 138lbs x 4
    Incline Bench : 210 lbs x 4
    SkullCrushers : 132lbs x 4
    Military Press : 176lbs x 4
    Flat DB Flyes : 70lbs x 6
    Squat : 330lbs x 8 / 365lbs X 2

    GOAL : Lift Heavier, Get Bigger !

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