The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    The Chicken Mr'ga
    Join Date
    Mar 2002
    Location
    Australia
    Posts
    2,130

    still my same old journal, just now im doing HST training

    [INTRO]
    ok ok.. ive kinda lost my old journal.. but it was kinda crappy non the less.. so im gona start up a new one.. well, im 18.. live in Australia, so i use kg instead of pounds .. liters instead of gallons.. and we sit in the front seat of a taxi instead of the back :P ..

    [STATS]
    Height: a lil under 6'0
    Weight: 90kg
    bf%: id say no higher than 20%

    [AIMS]
    i aim to be a ripped mofo by summer (round nov).. may not be possible, but its worth a shot ay!

    [STAGE ONE]
    mid may - mid july
    loose 6kg's.. but id rather focus on loosing bodyfat and go by apperance.. so im aiming to loose 6-8% bodyfat in 8 weeks

    [STAGE TWO]
    mid july - mid october
    eat healthy, and bulk up on lean muscle (gaining as little fat as possible), while still doing cardio and keeping fat low..
    ill be cycling the 3 WBB routines during this stage.. going with each routine (modified to suit me) for 2 months..

    [STAGE THREE]
    mid october - mid november
    get shredded and get bf as low as possible.. go with a low carb diet and use prolly hydrocut to help quicken the process

    [SUPPLIMENTS]
    these are the suppliments im gona get.. in order.. once i get the $$.. and rememba.. the AU$ is crap.. so dont think im getin ripped off with these..

    multi vitamins $30 for 100 tablets
    protein whey $70 a tub
    vitamin C tablets $8 for 100 tablets
    liver tablets $20 for 100 tablets

    [DIET]
    havnt got one down-pat yet.. but im going to try and go with a 40/40/20 diet.. maybe a lil more protein than carbs, but not to much to the extend that the protein turns into carbs..
    Last edited by iLUDEd; 08-29-2002 at 10:26 AM.

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  3. #2
    The Chicken Mr'ga
    Join Date
    Mar 2002
    Location
    Australia
    Posts
    2,130
    the game starts monday.. when i get over this f00kin flu..
    ps. this is just a lame post to see if i can get my signature working..
    For every $1 you donate to the "buy Lude more weight plates foundation", you will help add 1kg to my 1RM.



    <spam> Journal </spam>



    Status: UD2`in it.
    Current Stats: 85kg @ 13.6%
    Goal: 87-88kg @ 8-9%
    Goal Due Date: 1/12/05

  4. #3
    The Chicken Mr'ga
    Join Date
    Mar 2002
    Location
    Australia
    Posts
    2,130
    i suppose i should post my training spread.. im currently doing an 8 day spread.. 4 days of weight training (used WBB1 as a building block) and 2hr 30 min of cardio 5 outa tha 8 days..
    For every $1 you donate to the "buy Lude more weight plates foundation", you will help add 1kg to my 1RM.



    <spam> Journal </spam>



    Status: UD2`in it.
    Current Stats: 85kg @ 13.6%
    Goal: 87-88kg @ 8-9%
    Goal Due Date: 1/12/05

  5. #4
    The Chicken Mr'ga
    Join Date
    Mar 2002
    Location
    Australia
    Posts
    2,130
    [DAY ONE]
    shoulders:
    military press 2x17-16 reps
    behind neck press: 2x12-14reps
    barbell front raise: 2x12-14reps
    triceps:
    kickbacks: 4x30 reps
    lying tri extension: 1x30 reps
    narrow grip bench: 2x7-8 reps
    biceps:
    bicep curls: 3x8-8-8reps
    bicep curls: 1x20

    [DAY TWO]
    [*20 min cardio (5 x 4min sprint intervals of skipping)*]
    chest:
    flat bench press: 2 x 12 reps
    incline bench press: 2 x 12 reps
    back:
    dead lifts: 2 x 14
    barbell rows: 2 x 8 reps
    shrugs: 1 x 15

    [DAY THREE]
    [*20 min cardio (2 x 10 min running)*]
    abs:
    weighted sit-ups: 3x30-30-30

    [DAY FOUR]
    [*50 min cardio (basketball)*]
    abs:
    weighted sit-ups: 3x30-30-30
    abs-roller: 2x 3min

    [DAY FIVE]
    [*20 min cardio (10 min running + 10 min skip rope)*]
    shoulders:
    military press 2x17-16 reps
    behind neck press: 2x12-14reps
    barbell front raise: 2x12-14reps
    triceps:
    kickbacks: 4x30 reps
    lying tri extension: 1x30 reps
    narrow grip bench: 2x7-8 reps
    biceps:
    bicep curls: 3x8-8-8reps
    bicep curls: 1x20

    [DAY SIX]
    legs:
    straight leg dead lifts: 2x12 reps
    leg curls: 2x14 reps
    squats: 1x35 reps
    standing calve raises 4x30 reps
    abs:
    weighted sit-ups: 3x30-30-30

    [DAY SEVEN]
    -DAY OFF-

    [DAY EIGHT]
    [*40 min cardio (basketball)*]
    Last edited by iLUDEd; 05-06-2002 at 07:25 AM.
    For every $1 you donate to the "buy Lude more weight plates foundation", you will help add 1kg to my 1RM.



    <spam> Journal </spam>



    Status: UD2`in it.
    Current Stats: 85kg @ 13.6%
    Goal: 87-88kg @ 8-9%
    Goal Due Date: 1/12/05

  6. #5
    The Chicken Mr'ga
    Join Date
    Mar 2002
    Location
    Australia
    Posts
    2,130

    my diet

    meal1:
    2 slices of low carb bread (180 cal)
    2 slices of low fat cheese (170 cal)
    3 egg whites (51 cal)
    p-31.2g
    f-7.2g
    c-43.8g
    CAL - 401

    meal 2
    1 tub of yoghurt
    250mL milk p-25g
    f-6.5g
    c-44.3g
    CAL - 323

    meal 3
    100g pasta
    small serving mince meat
    p-15g
    f-3g
    c-75
    CAL-200

    meal 4
    2 chicken breast
    1 slices of low fat cheese
    slice of lettuce
    1/2 tomato
    p-75g
    f-6g
    c-7g
    CAL - 650

    meal 5
    4 CHEVAPI (kinda like lil beef saussages)
    1 slices of low fat cheese
    sprincle of onion
    p-70g
    f-34g
    c-3g
    CAL - 750

    cALORIES - 2154
    PROTEIN - 216 (48%)
    CARBS - 172 (39%)
    FAT – 57 (13%)
    For every $1 you donate to the "buy Lude more weight plates foundation", you will help add 1kg to my 1RM.



    <spam> Journal </spam>



    Status: UD2`in it.
    Current Stats: 85kg @ 13.6%
    Goal: 87-88kg @ 8-9%
    Goal Due Date: 1/12/05

  7. #6
    The Chicken Mr'ga
    Join Date
    Mar 2002
    Location
    Australia
    Posts
    2,130

    Cycle One - Day One

    [WATER INTAKE]
    800mL x 4 = 3.2 lt

    [DIET]
    3/5 .. didnt get time to have all my meals due to uni n stuff...

    [WORKOUT]
    shoulders:
    military press 1x10 reps @ d/b
    military press 2x15 reps @ 30kg
    military press 1xfailure @ 18kg

    behind neck press: 1x12 reps @ 30kg
    behind neck press: 1xfailure @ 18kg

    barbell front raise: 1x10reps @ db
    barbell front raise: 1x15 @ 18kg

    triceps:
    kickbacks: 4x30 reps @ d/b

    Barbell Triceps Extension: 2x 20 @ 19kg

    narrow grip bench: 1x10 reps @18kg
    narrow grip bench: 1x7-8 reps @60kg
    narrow grip bench: 1xfailure reps @30kg

    biceps:
    bicep curls: 1x10 reps @ db
    bicep curls: 3x10reps @ 30kg
    bicep curls: 1x failure @19kg

    [SLEEP]
    had a solid 9 hrs last night..

    [ADDITIONAL COMMENTS]
    p.s. dont laff at my lame lifts hehe
    workout was good, i hadnt worked out for 2 weeks due to assignments and being sick.. didnt notice any loss in strength at all..
    For every $1 you donate to the "buy Lude more weight plates foundation", you will help add 1kg to my 1RM.



    <spam> Journal </spam>



    Status: UD2`in it.
    Current Stats: 85kg @ 13.6%
    Goal: 87-88kg @ 8-9%
    Goal Due Date: 1/12/05

  8. #7
    The Chicken Mr'ga
    Join Date
    Mar 2002
    Location
    Australia
    Posts
    2,130

    Cycle One - Day Two

    [WATER INTAKE]
    800mL x 4 = 3.2lt

    [DIET]
    3/5 ..im still misin a few meals, mainly the carb ones.. i gota goto the supermarket 2nite n get me some more yoghurt..

    [WORKOUT]
    chest:
    flat bench press: 1 x 10 reps @ 30kg
    flat bench press: 2 x 12 reps @ 60kg
    incline bench press: 2 x 15 reps @ 40kg

    back:
    dead lifts: 1 x 10 @ 40kg
    dead lifts: 2 x 12 @ 60kg
    barbell rows: 2 x 9 reps @ 60kg
    shrugs: 1 x 15 @ 60kg

    [SLEEP]
    got a solid 9 hrs sleep last night

    [ADDITIONAL COMMENTS]
    goin to supermarket to get yoghurt tonight.. gota make sure im eatin the carbs in my diet.. dont want it to be a cdk diet
    For every $1 you donate to the "buy Lude more weight plates foundation", you will help add 1kg to my 1RM.



    <spam> Journal </spam>



    Status: UD2`in it.
    Current Stats: 85kg @ 13.6%
    Goal: 87-88kg @ 8-9%
    Goal Due Date: 1/12/05

  9. #8
    The Chicken Mr'ga
    Join Date
    Mar 2002
    Location
    Australia
    Posts
    2,130

    Cycle One - Day Three

    [WATER INTAKE]
    800mL x 2 = 1.6lt

    [DIET]
    3/5 ..still need to train mahself to stik wif da diet =\

    [WORKOUT]
    REST DAY.. didnt get to fit in any cardio.. will do 2morrow

    [SLEEP]
    got a solid 11 hrs sleep last night

    [ADDITIONAL COMMENTS]
    ordered my 5kg of whey today! should be here by monday!
    need to drink more water dammit!
    For every $1 you donate to the "buy Lude more weight plates foundation", you will help add 1kg to my 1RM.



    <spam> Journal </spam>



    Status: UD2`in it.
    Current Stats: 85kg @ 13.6%
    Goal: 87-88kg @ 8-9%
    Goal Due Date: 1/12/05

  10. #9
    The Chicken Mr'ga
    Join Date
    Mar 2002
    Location
    Australia
    Posts
    2,130

    Cycle One - Day Four

    [WATER INTAKE]
    800mL x 3 = 2.4lt

    [DIET]
    4/5 ..its gettin there

    [WORKOUT]
    REST DAY.. it rained all day dammit..

    [SLEEP]
    gota crappy 5hrs sleep last nite

    [ADDITIONAL COMMENTS]
    muscle's feel fully recovered.. ill be right for another workout 2morrow
    For every $1 you donate to the "buy Lude more weight plates foundation", you will help add 1kg to my 1RM.



    <spam> Journal </spam>



    Status: UD2`in it.
    Current Stats: 85kg @ 13.6%
    Goal: 87-88kg @ 8-9%
    Goal Due Date: 1/12/05

  11. #10
    The Chicken Mr'ga
    Join Date
    Mar 2002
    Location
    Australia
    Posts
    2,130

    Cycle One - Day Five

    [WATER INTAKE]
    800mL x 4 = 3.2lt

    [DIET]
    3/5 ..good sept i ate choclate

    [WORKOUT]
    lackin sleep.. woznt feelin the best so im doin my workout 2morrow after ive had a good sleep

    [SLEEP]
    got 6 hours sleep last night

    [ADDITIONAL COMMENTS]
    need to get my sleep!
    For every $1 you donate to the "buy Lude more weight plates foundation", you will help add 1kg to my 1RM.



    <spam> Journal </spam>



    Status: UD2`in it.
    Current Stats: 85kg @ 13.6%
    Goal: 87-88kg @ 8-9%
    Goal Due Date: 1/12/05

  12. #11
    The Chicken Mr'ga
    Join Date
    Mar 2002
    Location
    Australia
    Posts
    2,130

    Cycle One - Day Six

    [WATER INTAKE]
    800mL x 4 = 3.2 lt

    [DIET]
    2/5 .. goin out 2nite wif mates.. im guessin diet wont be the best

    [WORKOUT]
    shoulders:
    military press 1x10 reps @ d/b
    military press 2x15 reps @ 40kg
    military press 1xfailure @ 30kg

    behind neck press: 1x12 reps @ 30kg
    behind neck press: 1xfailure @ 18kg

    barbell front raise: 1x10reps @ db
    barbell front raise: 1x15 @ 18kg

    triceps:
    kickbacks: 4x30 reps @ d/b

    Barbell Triceps Extension: 2x 20 @ 19kg

    biceps:
    bicep curls: 1x10 reps @ db
    bicep curls: 3x12reps @ 30kg
    bicep curls: 1x failure @19kg

    [SLEEP]
    had a solid 9 hrs last night..

    [ADDITIONAL COMMENTS]
    didnt have time to do narrow grip bench.. am runnin a lil late..
    upt the weights and reps for a few excersises..
    For every $1 you donate to the "buy Lude more weight plates foundation", you will help add 1kg to my 1RM.



    <spam> Journal </spam>



    Status: UD2`in it.
    Current Stats: 85kg @ 13.6%
    Goal: 87-88kg @ 8-9%
    Goal Due Date: 1/12/05

  13. #12
    The Chicken Mr'ga
    Join Date
    Mar 2002
    Location
    Australia
    Posts
    2,130

    Cycle One - Day Seven

    [WATER INTAKE]
    800mL x 3 = 2.4 lt

    [DIET]
    2/5 .. didnt eat much.. only had 2 meals.. went out clubin last nite.. *note to self* alchol = bad

    [WORKOUT]
    i shoulda done legs today.. but im too buggered to do anything today..

    [SLEEP]
    had 8 hrs last night..

    [ADDITIONAL COMMENTS]
    feel like crap.. gona have an early night and sleep this hangova off.. my whey and multivitamins are coming 2morrow.. ill do legs 2morrow to finish off my 1st 8 day cycle.. im gona be strict as a mofo with my next cycle!
    For every $1 you donate to the "buy Lude more weight plates foundation", you will help add 1kg to my 1RM.



    <spam> Journal </spam>



    Status: UD2`in it.
    Current Stats: 85kg @ 13.6%
    Goal: 87-88kg @ 8-9%
    Goal Due Date: 1/12/05

  14. #13
    The Chicken Mr'ga
    Join Date
    Mar 2002
    Location
    Australia
    Posts
    2,130
    im gona have a comp with my mate.. were both the same weight, and his got a lil more bf% than i do.. his a strong believer that slimfast will work for him :P hehe.. i tried talkin him outa it but his convinced..
    him = slimfast + cardio + weights
    me = 40/40/20 diet + weights + whey + multivitamins

    comp starts 2morrow.. and after 3 months (13th August) were gona compare and see who's got the better results
    For every $1 you donate to the "buy Lude more weight plates foundation", you will help add 1kg to my 1RM.



    <spam> Journal </spam>



    Status: UD2`in it.
    Current Stats: 85kg @ 13.6%
    Goal: 87-88kg @ 8-9%
    Goal Due Date: 1/12/05

  15. #14
    The Chicken Mr'ga
    Join Date
    Mar 2002
    Location
    Australia
    Posts
    2,130

    Cycle One - Day Eight

    [WATER INTAKE]
    800mL x 2.5 = 2 lt

    [DIET]
    4/5 .. was too full to have the 5th meal.. hrrm, maybe its cause im not used to eating so much.. maybe ill sub a meal with a protein shake

    [WORKOUT]
    straight leg dead lifts: 2x12 reps @ 40kg
    leg curls: 2x14 reps @ 20kg
    squats: 1x35 reps @ 20kg
    standing calve raises 4x30 reps @ 20kg

    [SLEEP]
    had 9 hrs last night..

    [ADDITIONAL COMMENTS]
    might sub a meal of my diet with a protein shake..
    also, its kinda hard drinkin all that water when im downin all that food.. or maybe i was just bein lazy =\
    For every $1 you donate to the "buy Lude more weight plates foundation", you will help add 1kg to my 1RM.



    <spam> Journal </spam>



    Status: UD2`in it.
    Current Stats: 85kg @ 13.6%
    Goal: 87-88kg @ 8-9%
    Goal Due Date: 1/12/05

  16. #15
    The Chicken Mr'ga
    Join Date
    Mar 2002
    Location
    Australia
    Posts
    2,130

    diet revised

    ok, ive redone my diet, old lady was complainin bout me eatin too much meat, and now that i got my 5kg of whey i can put it to good use
    also.. i just cant stomic eatin all that food, after a few days i felt like my gut was getin HUGE hehe.. so i calculated what i ate on a normal day.. and that was somewhere like 1800-2000 calories.. so ive just chopt a couple of hundred calories off it to help burn the fat ..
    ok.. ive rotated the meat days.. one day ill have chevapi (beef) and the other ill have chicken.. ill post the 2 variations once i add the finishing touches.. (counting may b off by .2 or so.. cbf usin the decimals..
    Last edited by iLUDEd; 05-16-2002 at 04:27 AM.
    For every $1 you donate to the "buy Lude more weight plates foundation", you will help add 1kg to my 1RM.



    <spam> Journal </spam>



    Status: UD2`in it.
    Current Stats: 85kg @ 13.6%
    Goal: 87-88kg @ 8-9%
    Goal Due Date: 1/12/05

  17. #16
    The Chicken Mr'ga
    Join Date
    Mar 2002
    Location
    Australia
    Posts
    2,130

    diet revision variation #1 (chevapi day)

    meal1:
    2 slices of low carb bread
    3 egg whites
    p-21g
    f-4g
    c-39g
    CAL - 220

    meal 2
    250mL milk + 30g protein powder
    p-45g
    f-4g
    c-15g
    CAL - 150

    meal 3
    100g pasta
    small serving mince meat
    p-15g
    f-3g
    c-75g
    CAL-200

    meal 4
    30g protein shake + glass milk
    1/4 table spoon of natural peanut butter
    p-44
    f-20
    c-20
    CAL - 110

    meal 5
    6 CHEVAPI
    1 slices of low fat cheese
    sprincle of onion
    p-80g
    f-40g
    c-3g
    CAL - 950

    cALORIES - 1630
    PROTEIN - 205 (47%)
    CARBS - 152 (35%)
    FAT – 82 (18%)
    Last edited by iLUDEd; 05-16-2002 at 04:19 AM.
    For every $1 you donate to the "buy Lude more weight plates foundation", you will help add 1kg to my 1RM.



    <spam> Journal </spam>



    Status: UD2`in it.
    Current Stats: 85kg @ 13.6%
    Goal: 87-88kg @ 8-9%
    Goal Due Date: 1/12/05

  18. #17
    The Chicken Mr'ga
    Join Date
    Mar 2002
    Location
    Australia
    Posts
    2,130

    diet revision variation #1 (chicken day)

    meal1:
    2 slices of low carb bread (180 cal)
    2 slices of low fat cheese (170 cal)
    3 egg whites (51 cal)
    p-31.2g
    f-7.2g
    c-43.8g
    CAL - 401

    meal 2
    1 slice wholemeal bread
    250mL milk + 30g protein powder
    p-55g
    f-6.5g
    c-40.3g
    CAL - 200

    meal 3
    100g pasta
    small serving mince meat
    p-15g
    f-3g
    c-75
    CAL-200

    meal 4
    30g protein shake + glass milk
    1/4 teaspoon of natural peanut butter
    p-44
    f-20
    c-20
    CAL - 200

    meal 5
    2 chicken breast
    1 slices of low fat cheese
    1/2 tomato
    p-70g
    f-6g
    c-5g
    CAL - 565

    cALORIES - 1366
    PROTEIN - 215 (48%)
    CARBS - 184 (42%)
    FAT – 44 (10%)
    Last edited by iLUDEd; 05-16-2002 at 04:24 AM.
    For every $1 you donate to the "buy Lude more weight plates foundation", you will help add 1kg to my 1RM.



    <spam> Journal </spam>



    Status: UD2`in it.
    Current Stats: 85kg @ 13.6%
    Goal: 87-88kg @ 8-9%
    Goal Due Date: 1/12/05

  19. #18
    The Chicken Mr'ga
    Join Date
    Mar 2002
    Location
    Australia
    Posts
    2,130

    Cycle Two - Day One

    [WATER INTAKE]
    800mL x 4 = 3.2 lt

    [DIET]
    4/5 .. substitution of whey wif 1 meat meal is goin ace!

    [WORKOUT]
    shoulders:
    military press 1x10 reps @ d/b
    military press 2x15 reps @ 40kg
    military press 1xfailure @ 30kg

    behind neck press: 1x12 reps @ 30kg
    behind neck press: 1xfailure @ 18kg

    barbell front raise: 1x10reps @ db
    barbell front raise: 1x15 @ 18kg

    triceps:
    Barbell Triceps Extension: 2x30 @ 10kg

    kickbacks: 4x30 reps @ d/b

    biceps:
    bicep curls: 1x10 reps @ db
    bicep curls: 3x12reps @ 30kg
    bicep curls: 1x failure @19kg

    [SLEEP]
    had a solid 11 hrs last night..

    [ADDITIONAL COMMENTS]
    sweet workout
    For every $1 you donate to the "buy Lude more weight plates foundation", you will help add 1kg to my 1RM.



    <spam> Journal </spam>



    Status: UD2`in it.
    Current Stats: 85kg @ 13.6%
    Goal: 87-88kg @ 8-9%
    Goal Due Date: 1/12/05

  20. #19
    The Chicken Mr'ga
    Join Date
    Mar 2002
    Location
    Australia
    Posts
    2,130

    Cycle Two - Day Two

    [WATER INTAKE]
    800mL x 4 = 3.2lt

    [DIET]
    4/5

    [WORKOUT]
    chest:
    flat bench press: 1 x 10 reps @ 30kg
    flat bench press: 4 x 14-12-8-6 reps @ 60kg (30 sec b/w sets)
    flat bench press: 1 x failure @ 30kg

    back:
    dead lifts: 1 x 10 @ 30kg
    dead lifts: 2 x 12 @ 60kg
    barbell rows: 2 x 9 reps @ 60kg
    shrugs: 1 x 20 @ 60kg

    [SLEEP]
    got a crappy 6hrs sleep last nite.. it didnt effect my lifts though.. maybe coz i got so much sleep the night b4.. *shrugs*

    [ADDITIONAL COMMENTS]
    thinkin of chagin mah workout to a 2day split.. mon and tues.. thurs and friday
    For every $1 you donate to the "buy Lude more weight plates foundation", you will help add 1kg to my 1RM.



    <spam> Journal </spam>



    Status: UD2`in it.
    Current Stats: 85kg @ 13.6%
    Goal: 87-88kg @ 8-9%
    Goal Due Date: 1/12/05

  21. #20
    The Chicken Mr'ga
    Join Date
    Mar 2002
    Location
    Australia
    Posts
    2,130

    diet revised yet again..

    ok, just incase somebody looks thru this jornal.. (it dont look like it, but anywayz) .. n they see my diet.. and think wtf.. i still gota goto the supermarket and pick up some nuts and peanut butter.. so for the info on the peanut butter, tis just a guess untill i see the proper measurments on the side of the jar
    For every $1 you donate to the "buy Lude more weight plates foundation", you will help add 1kg to my 1RM.



    <spam> Journal </spam>



    Status: UD2`in it.
    Current Stats: 85kg @ 13.6%
    Goal: 87-88kg @ 8-9%
    Goal Due Date: 1/12/05

  22. #21
    The Chicken Mr'ga
    Join Date
    Mar 2002
    Location
    Australia
    Posts
    2,130

    Cycle Two - Day Three

    [WATER INTAKE]
    800mL x 3 = 2.4lt

    [DIET]
    4/5

    [WORKOUT]
    rest day

    [SLEEP]
    got a good 10hrs sleep last night..

    [ADDITIONAL COMMENTS]
    woke up a lil sore from workout.. such a good feelong
    will do cardio 2morrow!

  23. #22
    Super Mastah Mod rookiebldr's Avatar
    Join Date
    Jan 2002
    Location
    Oakville, Ontario
    Posts
    6,341

    Re: diet revised yet again..

    Originally posted by SS-GOHAN
    ok, just incase somebody looks thru this jornal.. (it dont look like it, but anywayz) .. n they see my diet.. and think wtf.. i still gota goto the supermarket and pick up some nuts and peanut butter.. so for the info on the peanut butter, tis just a guess untill i see the proper measurments on the side of the jar
    I'm reading even though I don't make comments. So diet yeah WTF Your cals. seem a bit low IMO. 1600 cals, are you should be losing a lot of weight at that level?

    This is what I am using for peanut butter: 1 tbls = 86 cals (3.9p, 8.2f, 3.2c) 1 tbls = 15 ml (approx.) - I buy natual crunchy it in bulk so I don't have a package to view with stats. The pgm that I use to track cals lists the above for peanut butter.

  24. #23
    The Chicken Mr'ga
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    hehe, well i worked out my maintanance level, it was around 2000 calories, so at the moment im playin around with the level of calories i should consume, having one day @ 1600 and other around 1400 .. so on average thats 500 calories below maintanence.. but i dont seem to be loosing muscle so im gona stick with it untill i notice a loss in muscle/strengty
    For every $1 you donate to the "buy Lude more weight plates foundation", you will help add 1kg to my 1RM.



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  25. #24
    Super Mastah Mod rookiebldr's Avatar
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    That great that you not losing any muscle. Are you losing an weight? You did see your current weight list over the last few days. I still surprised at the cals. Not that I'm an expert or anything nor do I know your whole situation. However, your 90kg (198lbs), 18 years old, less than 20% BF, weight training 4 days a week, cardio on other days. 6 meals a day which should also up your metabolism. Seems like a lot of energy expended for 2000 cals maint. 1400 seems like close to point where your body will start to conserve as much fat as possible. But, if it is working then

    Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread

    Damn right you will be! We don't mess around down here. Liquor and Steel, that's what we're all about -Casey

    ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.

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  26. #25
    The Chicken Mr'ga
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    i stopt doin cardio since i lowered mah calories.. uni reports are takin up too much time, n its also winter down here now, n its bucketing down rain every day, hasnt stopt raining for a week, so i got no chance to go outside n skip or go for a run, and i dont have an excersise bike.. so untill i get can start doin cardio again.. ill keep calories how it is, and jak it up slowly to 1900 when the whether clears up or when i get an excersize bike.. whicheva comes 1st
    For every $1 you donate to the "buy Lude more weight plates foundation", you will help add 1kg to my 1RM.



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    Status: UD2`in it.
    Current Stats: 85kg @ 13.6%
    Goal: 87-88kg @ 8-9%
    Goal Due Date: 1/12/05

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