ok ok.. ive kinda lost my old journal.. but it was kinda crappy non the less.. so im gona start up a new one.. well, im 18.. live in Australia, so i use kg instead of pounds .. liters instead of gallons.. and we sit in the front seat of a taxi instead of the back :P ..
Height: a lil under 6'0
bf%: id say no higher than 20%
i aim to be a ripped mofo by summer (round nov).. may not be possible, but its worth a shot ay!
mid may - mid july
loose 6kg's.. but id rather focus on loosing bodyfat and go by apperance.. so im aiming to loose 6-8% bodyfat in 8 weeks
mid july - mid october
eat healthy, and bulk up on lean muscle (gaining as little fat as possible), while still doing cardio and keeping fat low..
ill be cycling the 3 WBB routines during this stage.. going with each routine (modified to suit me) for 2 months..
mid october - mid november
get shredded and get bf as low as possible.. go with a low carb diet and use prolly hydrocut to help quicken the process
these are the suppliments im gona get.. in order.. once i get the $$.. and rememba.. the AU$ is crap.. so dont think im getin ripped off with these..
multi vitamins $30 for 100 tablets
protein whey $70 a tub
vitamin C tablets $8 for 100 tablets
liver tablets $20 for 100 tablets
havnt got one down-pat yet.. but im going to try and go with a 40/40/20 diet.. maybe a lil more protein than carbs, but not to much to the extend that the protein turns into carbs..