The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 25 of 73

Threaded View

  1. #1
    Senior Member Assassinator's Avatar
    Join Date
    May 2002
    Location
    Ra'anana, Israel
    Posts
    234

    What the hell !!! I'll have a JOURNAL ! :)

    Sup everyone.
    My name is Alon.
    I am 16 10 months old, i am South African and immigrated to Israel 2 years ago. I began working out 10 days before I turned 16. I have become addicted and love it.

    My stats :
    Weight : 73 Kg (160 lbs)
    Height : 5'8
    Biceps : 15.2"
    Forearm : 13.4"
    Chest : 42-43"
    Waist : 31"

    A few lifting stats : These are my CURRENT heaviest lifts

    Bench : 90 KG (200 lbs) X 4
    Flat DB Press : 30 KG (68 lbs) X 6-9
    Squat : 85 KG (187 lbs) X 8 ---- My new record done today
    EZ Bar Preacher Curls : 52 KG (116 lbs) X 8
    Seated Rows : 90 KG (200 lbs) x 10
    Military Press : 65 KG (143 lbs) X 6
    Skull Crushers : 45 KG (100 lbs) X 7
    Pulldowns : 80 KG (176 lbs) X 10
    1 Hand DB Rows : 40 KG (88 lbs) X 10-12


    My SPLIT :

    Sunday:

    Chest
    Biceps
    Forearms
    abs

    Monday :

    Shoulders
    Triceps

    Tuesday :

    Cardio

    Wednesday :

    Back
    Abs

    Thursday :

    Cardio (Depends if I am in the mood, if not REST !!!)

    Friday : (Best for last)

    Legs

    Saterday :

    REST
    Last edited by Assassinator; 07-29-2002 at 11:08 AM.
    Stats / PERSONAL BESTS

    Age: 17
    BF: 10 %
    Height : 176cm
    Weight : 170-172 lbs (78 kg)
    Biceps : 16" +

    Incline DB Bench Press : 90lbs x 7
    Hack Squat Machine : 450lbs x 4
    Bench : 225lbs x 8 / 235lbs x 5
    Parallel Dips : BW + 172lbs x 7
    DB Shoulder Press : 80lbs x 6
    Standing BB Curl : 138lbs x 4
    Incline Bench : 210 lbs x 4
    SkullCrushers : 132lbs x 4
    Military Press : 176lbs x 4
    Flat DB Flyes : 70lbs x 6
    Squat : 330lbs x 8 / 365lbs X 2

    GOAL : Lift Heavier, Get Bigger !

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •