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Thread: What the hell !!! I'll have a JOURNAL ! :)

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    Senior Member Assassinator's Avatar
    Join Date
    May 2002
    Location
    Ra'anana, Israel
    Posts
    234

    What the hell !!! I'll have a JOURNAL ! :)

    Sup everyone.
    My name is Alon.
    I am 16 10 months old, i am South African and immigrated to Israel 2 years ago. I began working out 10 days before I turned 16. I have become addicted and love it.

    My stats :
    Weight : 73 Kg (160 lbs)
    Height : 5'8
    Biceps : 15.2"
    Forearm : 13.4"
    Chest : 42-43"
    Waist : 31"

    A few lifting stats : These are my CURRENT heaviest lifts

    Bench : 90 KG (200 lbs) X 4
    Flat DB Press : 30 KG (68 lbs) X 6-9
    Squat : 85 KG (187 lbs) X 8 ---- My new record done today
    EZ Bar Preacher Curls : 52 KG (116 lbs) X 8
    Seated Rows : 90 KG (200 lbs) x 10
    Military Press : 65 KG (143 lbs) X 6
    Skull Crushers : 45 KG (100 lbs) X 7
    Pulldowns : 80 KG (176 lbs) X 10
    1 Hand DB Rows : 40 KG (88 lbs) X 10-12


    My SPLIT :

    Sunday:

    Chest
    Biceps
    Forearms
    abs

    Monday :

    Shoulders
    Triceps

    Tuesday :

    Cardio

    Wednesday :

    Back
    Abs

    Thursday :

    Cardio (Depends if I am in the mood, if not REST !!!)

    Friday : (Best for last)

    Legs

    Saterday :

    REST
    Last edited by Assassinator; 07-29-2002 at 11:08 AM.
    Stats / PERSONAL BESTS

    Age: 17
    BF: 10 %
    Height : 176cm
    Weight : 170-172 lbs (78 kg)
    Biceps : 16" +

    Incline DB Bench Press : 90lbs x 7
    Hack Squat Machine : 450lbs x 4
    Bench : 225lbs x 8 / 235lbs x 5
    Parallel Dips : BW + 172lbs x 7
    DB Shoulder Press : 80lbs x 6
    Standing BB Curl : 138lbs x 4
    Incline Bench : 210 lbs x 4
    SkullCrushers : 132lbs x 4
    Military Press : 176lbs x 4
    Flat DB Flyes : 70lbs x 6
    Squat : 330lbs x 8 / 365lbs X 2

    GOAL : Lift Heavier, Get Bigger !

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