Here's some background on me. I was not an athletic kid, I grew up in a garage and drag strip. I never played any sports, never cared to (still really don't). I was 300lbs about 8 years ago, I dieted and exercised down to 210. I realized that I really liked lifting and have been doing it regularly since then. I've been as lean as 190, I'm sitting at 220 right now. I'm 6'4, 35 years old and I am NOT blessed with good genetics.
I have a piss poor bench, I pushed 315 the other day (I know it sucks, no need to tell me). I can deadlift 500 on a really good day, and squat 415. I'd be willing to bet I could squat a little more if I work on my form. I'd really like go get all of my lifts up. It'd be really awesome for me to push 350 on the bench. Can I get some suggestions as to programs that will help? I currently lift 5 days a week, I workout alone but in a gym. I really would appreciate a bit of direction, thank you