The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    GETLEAN
    Join Date
    Apr 2010
    Location
    morrisville PA
    Posts
    185

    Form check (got it this time I hope)

    Standing military press 190lbs, getting my maxes so I can start 5/3/1 next week

    http://m.youtube.com/watch?v=QgApa6vK_Io

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  3. #2
    Senior Member big ragu's Avatar
    Join Date
    Apr 2011
    Posts
    144
    It works, just have to click on desktop (it goes to a mobile youtube site). Lookin strong!

  4. #3
    Wannabebig Member
    Join Date
    Oct 2011
    Posts
    23
    Just a little FYI if you have an Iphone there is an app that you can get called "Big Lifts" blue icon, it's basically an app for 5/3/1. I've been using it for 3 months and love it. You just add in your max's for your lifts and it will break down the %'s each week for you and lets you record your reps for that week. Good luck with 5/3/1 I personally love it.

  5. #4
    GETLEAN
    Join Date
    Apr 2010
    Location
    morrisville PA
    Posts
    185
    Quote Originally Posted by langadang View Post
    Just a little FYI if you have an Iphone there is an app that you can get called "Big Lifts" blue icon, it's basically an app for 5/3/1. I've been using it for 3 months and love it. You just add in your max's for your lifts and it will break down the %'s each week for you and lets you record your reps for that week. Good luck with 5/3/1 I personally love it.
    Thanks I just downloaded it

  6. #5
    GETLEAN
    Join Date
    Apr 2010
    Location
    morrisville PA
    Posts
    185
    Thanks guys

  7. #6
    Westside Bencher Travis Bell's Avatar
    Join Date
    Jan 2008
    Location
    Westside Barbell, OH
    Posts
    8,933
    Press looked pretty solid. I'd go with that.


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