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Thread: Form check (got it this time I hope)

  1. #1
    GETLEAN
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    Apr 2010
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    morrisville PA
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    Form check (got it this time I hope)

    Standing military press 190lbs, getting my maxes so I can start 5/3/1 next week

    http://m.youtube.com/watch?v=QgApa6vK_Io

  2. #2
    Senior Member big ragu's Avatar
    Join Date
    Apr 2011
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    144
    It works, just have to click on desktop (it goes to a mobile youtube site). Lookin strong!

  3. #3
    Wannabebig Member
    Join Date
    Oct 2011
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    23
    Just a little FYI if you have an Iphone there is an app that you can get called "Big Lifts" blue icon, it's basically an app for 5/3/1. I've been using it for 3 months and love it. You just add in your max's for your lifts and it will break down the %'s each week for you and lets you record your reps for that week. Good luck with 5/3/1 I personally love it.

  4. #4
    Westside Bencher Travis Bell's Avatar
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    Jan 2008
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    Westside Barbell, OH
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    8,920
    Press looked pretty solid. I'd go with that.


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  5. #5
    GETLEAN
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    Apr 2010
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    Quote Originally Posted by langadang View Post
    Just a little FYI if you have an Iphone there is an app that you can get called "Big Lifts" blue icon, it's basically an app for 5/3/1. I've been using it for 3 months and love it. You just add in your max's for your lifts and it will break down the %'s each week for you and lets you record your reps for that week. Good luck with 5/3/1 I personally love it.
    Thanks I just downloaded it

  6. #6
    GETLEAN
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    Apr 2010
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    Thanks guys

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