The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Sore quads

  1. #1
    GETLEAN
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    Sore quads

    Tomorrow is deadlift day, if my quads are still sore should I still do them, I kno deads hit the hamstrings

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  3. #2
    Senior Member GazzyG's Avatar
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    Yup. Go kill 'em.
    Add me on Facebook: Gaz Pengelly

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  4. #3
    GETLEAN
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    Lol will do

  5. #4
    Moderator Brian Hopper's Avatar
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    I would
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  6. #5
    Senior Member
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    Foam roll and pull. Soreness is different then hurting. If your sore pull. If your hurt dont pull.
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