Anyone know if the safety squat bar is safe to use with a partial pec tear?
It didnt take me that long and I had a complete tear. I am 6months now and am far from where I was in the bench, but I get stronger every week. I was doing some leg stuff 3 weeks after surgery. I had a SSB made and used it until I felt good getting my arms behind the bar. I have had some good success with my squat returning quickly.
best single ply meet lifts 850-670-685 best total 2170
Multiply meet lifts 1003-700-677-2380