Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
Anyone know if the safety squat bar is safe to use with a partial pec tear?
It didnt take me that long and I had a complete tear. I am 6months now and am far from where I was in the bench, but I get stronger every week. I was doing some leg stuff 3 weeks after surgery. I had a SSB made and used it until I felt good getting my arms behind the bar. I have had some good success with my squat returning quickly.
best single ply meet lifts 850-670-685 best total 2170
Multiply meet lifts 1003-700-677-2380