I had a great leg day today, but after my workout, I was pretty nauseous so I sat down for a little while. I felt better, so I went to take a shower and started vomiting and threw up most/if not all my Results.

Am I working out too hard? What should I do the next time I'm feeling nauseous, and should I take my results again? Its been so long since this has ever happened to me.. I'm not sure if I drank too much water and worked out just as hard as I always do or what.

Thanks for any help or advice!