The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    GETLEAN
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    Question about 5/3/1

    I want to add barbell curls and Tricep exercise in, what day should I add these? I'm doing the 4 days per week routine. Thank you

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  3. #2
    Crikey, its a 30 foot ape! Kong's Avatar
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    On an upper body day (Bench or Overhead Press) at the end of your workout.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

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  4. #3
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by Kong View Post
    On an upper body day (Bench or Overhead Press) at the end of your workout.
    What he said
    My Training Log
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    Training by Tone Barbaccio
    New Dimensions Wellness & Education

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    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
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  5. #4
    GETLEAN
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    Quote Originally Posted by Brian Hopper View Post
    What he said
    On bench day can I do incline barbell for accessorie or should I stick to flat

  6. #5
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by Hartzell84 View Post
    On bench day can I do incline barbell for accessorie or should I stick to flat
    Are you talking about doing inclines after your 5/3/1 bench?
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:


    AtLarge Nutrition Supplements
    Vanilla Gorilla

  7. #6
    GETLEAN
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    Quote Originally Posted by Brian Hopper View Post
    Are you talking about doing inclines after your 5/3/1 bench?
    Yes bc the book says following up whatever ur doing for your main lift with 5x10 at 40% of max

  8. #7
    Senior Member
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    What these guys said.
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    Thankfully Representing AtLarge Nutrition and EliteFTS

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