Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
I never did sumo deadlifts before, I'm gonna use these for my 5/3/1 they feel more easily the regular DL. 315 for 5 felt like I could of done 5 more, I also need to get chalk bc my grip sucks.