The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 6 of 6

Threaded View

  1. #1
    Wannabebig Member
    Join Date
    Jun 2012
    Posts
    10

    After a Year of HCT 12! Time to move on!

    Just finished a year with HCT 12 , Loved it!!
    good and consistent size and strength gains.
    Im getting kinda bored with the routine and wanting to change it up a bit for a little bit more hyperthrophy , So I looked at PHAT by Layne and PHUL By brandon and Lyles Bulking , and came up with this hybrid routine for my own needs - 1 Day upper power 1 day lower power
    1 Day upper hyper 1 day lower hyper

    Here the plan , tell me what ya think fellas?

    Upper Power
    sets target

    Military Press - 3x 5
    Dips - 3x 6
    Flat/Incline Bench - 3x 5
    Weighted Pull-ups - 3x 6
    One Handed Row - 3x 6

    Lower Powersets Target


    Squat - 3x 5
    Deadlifts - 3x 5
    Calves - 4x 8-12
    Biceps - 4x 6
    Abs - 4x 8-12



    Upper Hyper Sets Target

    Millitary Press - 4x 8-10
    Dips - 4x 8-10
    Flat/Incline Bench - 4x 8-10
    Pull Ups - 4x 8-10
    Cable Pully 4x - 8-10
    Lying Rear Delt Raise - 4x 8-10


    Lower Hyper Sets Target

    Back/Front Squat - 4x 8-10
    Deadlift - 4x 8-10
    Calves - 4x 8-12
    Biceps - 4x 8-10
    Abs - 4x 8-12
    Last edited by Airburn; 03-29-2013 at 11:54 AM.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


Similar Threads

  1. Progress at 1 year....2 year pics coming soon
    By skakid613 in forum Members' Pics and Videos
    Replies: 11
    Last Post: 05-13-2008, 01:06 PM
  2. New year, New Car
    By Unreal in forum General Chat
    Replies: 45
    Last Post: 03-29-2006, 06:36 AM
  3. Replies: 6
    Last Post: 12-25-2003, 01:06 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •