The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Jun 2012

    After a Year of HCT 12! Time to move on!

    Just finished a year with HCT 12 , Loved it!!
    good and consistent size and strength gains.
    Im getting kinda bored with the routine and wanting to change it up a bit for a little bit more hyperthrophy , So I looked at PHAT by Layne and PHUL By brandon and Lyles Bulking , and came up with this hybrid routine for my own needs - 1 Day upper power 1 day lower power
    1 Day upper hyper 1 day lower hyper

    Here the plan , tell me what ya think fellas?

    Upper Power
    sets target

    Military Press - 3x 5
    Dips - 3x 6
    Flat/Incline Bench - 3x 5
    Weighted Pull-ups - 3x 6
    One Handed Row - 3x 6

    Lower Powersets Target

    Squat - 3x 5
    Deadlifts - 3x 5
    Calves - 4x 8-12
    Biceps - 4x 6
    Abs - 4x 8-12

    Upper Hyper Sets Target

    Millitary Press - 4x 8-10
    Dips - 4x 8-10
    Flat/Incline Bench - 4x 8-10
    Pull Ups - 4x 8-10
    Cable Pully 4x - 8-10
    Lying Rear Delt Raise - 4x 8-10

    Lower Hyper Sets Target

    Back/Front Squat - 4x 8-10
    Deadlift - 4x 8-10
    Calves - 4x 8-12
    Biceps - 4x 8-10
    Abs - 4x 8-12
    Last edited by Airburn; 03-29-2013 at 11:54 AM.

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