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Thread: After a Year of HCT 12!

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  1. #1
    Wannabebig Member
    Join Date
    Jun 2012
    Posts
    10

    After a Year of HCT 12! Time to move on!

    Just finished a year with HCT 12 , Loved it!!
    good and consistent size and strength gains.
    Im getting kinda bored with the routine and wanting to change it up a bit for a little bit more hyperthrophy , So I looked at PHAT by Layne and PHUL By brandon and Lyles Bulking , and came up with this hybrid routine for my own needs - 1 Day upper power 1 day lower power
    1 Day upper hyper 1 day lower hyper

    Here the plan , tell me what ya think fellas?

    Upper Power
    sets target

    Military Press - 3x 5
    Dips - 3x 6
    Flat/Incline Bench - 3x 5
    Weighted Pull-ups - 3x 6
    One Handed Row - 3x 6

    Lower Powersets Target


    Squat - 3x 5
    Deadlifts - 3x 5
    Calves - 4x 8-12
    Biceps - 4x 6
    Abs - 4x 8-12



    Upper Hyper Sets Target

    Millitary Press - 4x 8-10
    Dips - 4x 8-10
    Flat/Incline Bench - 4x 8-10
    Pull Ups - 4x 8-10
    Cable Pully 4x - 8-10
    Lying Rear Delt Raise - 4x 8-10


    Lower Hyper Sets Target

    Back/Front Squat - 4x 8-10
    Deadlift - 4x 8-10
    Calves - 4x 8-12
    Biceps - 4x 8-10
    Abs - 4x 8-12
    Last edited by Airburn; 03-29-2013 at 11:54 AM.

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