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Thread: Inner groin pain

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  1. #1
    GETLEAN
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    Inner groin pain

    I notice when I do wide squats that my groin hurts like in the socket part when coming up also with sumo DL, but when I go shoulder width I dnt feel it. Anyone know what it is?

  2. #2
    GETLEAN
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    Weird thing too is once the weight gets over 200 pain goes away

  3. #3
    Wannabebig Member tcooper's Avatar
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    May 2009
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    its tight hip flexors. i'm the same way. Really helps to warm your hips up a lot and do some stretches. MY hips are so tight sometimes it takes me 20-30 minutes to warm up for squats
    5'6
    191.5lbs 8% BF
    25 yrs old
    prepping for my first show!

  4. #4
    Westside Bencher Travis Bell's Avatar
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    Do you have access to a sled? I used to have that problem but I drag the sled for 5-10min before squatting now and it's fine.


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  5. #5
    GETLEAN
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    Quote Originally Posted by Travis Bell View Post
    Do you have access to a sled? I used to have that problem but I drag the sled for 5-10min before squatting now and it's fine.
    I'm actually in the process of making one, I started using the girl leg machine thing where u push out with your thighs, it seems to work a little. Thanks for the info

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