The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    GETLEAN
    Join Date
    Apr 2010
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    morrisville PA
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    185

    Inner groin pain

    I notice when I do wide squats that my groin hurts like in the socket part when coming up also with sumo DL, but when I go shoulder width I dnt feel it. Anyone know what it is?

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  3. #2
    GETLEAN
    Join Date
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    Weird thing too is once the weight gets over 200 pain goes away

  4. #3
    Wannabebig Member tcooper's Avatar
    Join Date
    May 2009
    Posts
    22
    its tight hip flexors. i'm the same way. Really helps to warm your hips up a lot and do some stretches. MY hips are so tight sometimes it takes me 20-30 minutes to warm up for squats
    5'6
    191.5lbs 8% BF
    25 yrs old
    prepping for my first show!

  5. #4
    Westside Bencher Travis Bell's Avatar
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    Jan 2008
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    Westside Barbell, OH
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    Do you have access to a sled? I used to have that problem but I drag the sled for 5-10min before squatting now and it's fine.


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  6. #5
    GETLEAN
    Join Date
    Apr 2010
    Location
    morrisville PA
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    Quote Originally Posted by Travis Bell View Post
    Do you have access to a sled? I used to have that problem but I drag the sled for 5-10min before squatting now and it's fine.
    I'm actually in the process of making one, I started using the girl leg machine thing where u push out with your thighs, it seems to work a little. Thanks for the info

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