Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
Tune in to www.ftns.co tonight, Tuesday, at 8:00 pm to hear the Just Big show. We'll have Jim on. It is going to be a blast. If you have any questions for him, post them up here.
Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil
My Training Log , My Youtube Videos
"The weak will never understand" - Vincent Dizenzo