The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Thunderstruck RinkerxX's Avatar
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    Hitting my RM during ramping?

    I feel like today I hit my RM on my 3rd set of ramping? should I go down in weight and continue to ramp or do the 6+2+2+2?

    First week on the HCT obviously next week I will start with less weight and ramp up now that I got a better feel for it, but what should I do if this happens again?

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  3. #2
    Administrator chris mason's Avatar
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    I don't understand how you went from a set of 6 reps to a 1RM?


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  4. #3
    Thunderstruck RinkerxX's Avatar
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    Well I got it up barely 3 times so i guess it wasn't my 1 RM but I doubt I could do much more

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