The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    GETLEAN
    Join Date
    Apr 2010
    Location
    morrisville PA
    Posts
    185

    Missed a day of 5/3/1

    I missed bech day yesterday bc of sickness, so I did bench today which is my squat day, my question is do I squat tomorrow? Monday is my press day

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  3. #2
    Senior Member big ragu's Avatar
    Join Date
    Apr 2011
    Posts
    144
    I would squat tomorrow, then resume your normal schedule Monday.
    Take a look at my journal, keep me on the right path: http://www.wannabebig.com/forums/sho...-5-3-1-Journal

  4. #3
    Senior Member
    Join Date
    Aug 2011
    Posts
    303
    Yeah, either squat tomorrow or just skip the squat workout for one week (so if you did 5's this week go on to your 3's next week as if you did the 5's). It won't be the end of the world. 5/3/1 is all about being consistent in the long run. Missing one workout here and there won't be the end of it.

  5. #4
    Senior Member
    Join Date
    Oct 2009
    Posts
    1,987
    Missing one workout out of 52 isnt going to kill you. I would just resume your normal day and maybe throw on some squats on your next upper day.
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