Results 1 to 4 of 4

Thread: Missed a day of 5/3/1

  1. #1
    Join Date
    Apr 2010
    morrisville PA

    Missed a day of 5/3/1

    I missed bech day yesterday bc of sickness, so I did bench today which is my squat day, my question is do I squat tomorrow? Monday is my press day

  2. #2
    Senior Member big ragu's Avatar
    Join Date
    Apr 2011
    I would squat tomorrow, then resume your normal schedule Monday.
    Take a look at my journal, keep me on the right path:

  3. #3
    Senior Member
    Join Date
    Aug 2011
    Yeah, either squat tomorrow or just skip the squat workout for one week (so if you did 5's this week go on to your 3's next week as if you did the 5's). It won't be the end of the world. 5/3/1 is all about being consistent in the long run. Missing one workout here and there won't be the end of it.

  4. #4
    Senior Member
    Join Date
    Oct 2009
    Missing one workout out of 52 isnt going to kill you. I would just resume your normal day and maybe throw on some squats on your next upper day.
    Best raw meet lifts
    Squat:765 with wraps. / 705 raw with out wraps
    Bench: 525
    Deadlift: 755
    Total: Raw with wraps: 2000. with out wraps: 1925

    Best lifts Equipped
    1050, 840, 715. Total: 2605

    Representing AtLarge Nutrition and EliteFTS

Similar Threads

  1. Missed WO ???
    By MechEng in forum Bodybuilding & Weight Training
    Replies: 7
    Last Post: 07-16-2009, 10:13 PM
  2. So, what have I missed?
    By meltedtime in forum General Chat
    Replies: 2
    Last Post: 02-02-2009, 11:27 AM
  3. What to do about missed day?
    By gmen5681 in forum Bodybuilding & Weight Training
    Replies: 13
    Last Post: 09-18-2007, 12:16 AM
  4. Hello to everyone
    By Allie in forum General Chat
    Replies: 76
    Last Post: 05-05-2001, 06:03 AM


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts