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Thread: Missed a day of 5/3/1

  1. #1
    GETLEAN
    Join Date
    Apr 2010
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    morrisville PA
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    Missed a day of 5/3/1

    I missed bech day yesterday bc of sickness, so I did bench today which is my squat day, my question is do I squat tomorrow? Monday is my press day

  2. #2
    Senior Member big ragu's Avatar
    Join Date
    Apr 2011
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    144
    I would squat tomorrow, then resume your normal schedule Monday.
    Take a look at my journal, keep me on the right path: http://www.wannabebig.com/forums/sho...-5-3-1-Journal

  3. #3
    Senior Member
    Join Date
    Aug 2011
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    301
    Yeah, either squat tomorrow or just skip the squat workout for one week (so if you did 5's this week go on to your 3's next week as if you did the 5's). It won't be the end of the world. 5/3/1 is all about being consistent in the long run. Missing one workout here and there won't be the end of it.

  4. #4
    Senior Member
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    Oct 2009
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    2,003
    Missing one workout out of 52 isnt going to kill you. I would just resume your normal day and maybe throw on some squats on your next upper day.
    Best raw meet lifts
    Squat:765 with wraps. / 700 raw with out wraps
    Bench: 525
    Deadlift: 755
    Total: Raw with wraps: 2000. with out wraps: 1925

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    1050, 840, 715. Total: 2605

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