The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Administrator chris mason's Avatar
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    A great article on hydration by Alex Viada



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  3. #2
    Senior Member tom183's Avatar
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    Very well written article.

    Cramping is caused by under-conditioning; this will be the focus of a later article).
    Looking forward to this.

  4. #3
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    Very interesting read. Good article Alex! I just learned all about the concentration gradients in the body during my recent semester with A+P. My teacher was the head of the sciences department....that damn class was difficult but very interesting.

    You say pedialyte is a diluted gatorade. What about buying gatorade and diluting it yourself and making it 7 carbs per 8oz of water? Would that have the same effect? gatorade + extra water + adding amino acids? Just thinking on a possibly cost effective bases.

    p.s. I laughed out loud at "Pedialyte- HARDCORE HYDRATION FOR THE HARDCORE ATHLETE!!!!! Also, teddy bears."

  5. #4
    Wannabebig Member Bulking's Avatar
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    I never really got the idea of having a bcaa supplement if you're getting enough protein during your day.

  6. #5
    Administrator chris mason's Avatar
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    Quote Originally Posted by Bulking View Post
    I never really got the idea of having a bcaa supplement if you're getting enough protein during your day.
    Well, BCAA+ have situational benefits. Did you read the article?


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