The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 9 of 9
  1. #1
    MOΛΩN ΛABÉ clipse's Avatar
    Join Date
    Mar 2007
    Posts
    42

    10 months of cutting done.


    me_then_and_now by clipse94, on Flickr

    I went from 213 to 175.
    Height:5' 10"
    Weight:198 lbs.
    Max Bench Press:~200lbs.
    Max Dead Lift:~310lbs.
    Max Squat:~270lbs.
    Goals.......Bench 300, Squat 400, Dead lift 550.

    Those are goals for now, once I reach them I'll set new goals.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Senior Member tom183's Avatar
    Join Date
    Nov 2008
    Location
    Australia
    Posts
    3,372
    Nice work!

  4. #3
    Senior Member Invain's Avatar
    Join Date
    Sep 2005
    Location
    Michigan
    Posts
    3,950
    Great progress, you look like a different (and happier) person.
    Last edited by Invain; 06-03-2013 at 08:41 AM.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  5. #4
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,036
    Congratulations mate! Always admirable to see the results of someone who has had the determination to make major changes like that.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  6. #5
    Senior Member
    Join Date
    Jan 2013
    Posts
    141
    That kind of progress feel's good, doesn't it? Congrats Clipse!

  7. #6
    Administrator chris mason's Avatar
    Join Date
    Jan 2001
    Location
    Charlottesville, VA
    Posts
    12,607
    You definitely lost a good amount of body fat. What is your plan now? How are you training?


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

  8. #7
    Super Moderator vdizenzo's Avatar
    Join Date
    Jan 2007
    Location
    CT
    Posts
    5,363
    Well done.


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo

  9. #8
    Senior Member big ragu's Avatar
    Join Date
    Apr 2011
    Posts
    144
    Great job!
    Take a look at my journal, keep me on the right path: http://www.wannabebig.com/forums/sho...-5-3-1-Journal

  10. #9
    Senior Member GazzyG's Avatar
    Join Date
    Oct 2010
    Location
    Melton Mowbray, England, UK
    Posts
    3,273
    Inspiring progress!
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

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