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Thread: 10 months of cutting done.

  1. #1
    MOΛΩN ΛABÉ clipse's Avatar
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    Mar 2007
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    10 months of cutting done.


    me_then_and_now by clipse94, on Flickr

    I went from 213 to 175.
    Height:5' 10"
    Weight:198 lbs.
    Max Bench Press:~200lbs.
    Max Dead Lift:~310lbs.
    Max Squat:~270lbs.
    Goals.......Bench 300, Squat 400, Dead lift 550.

    Those are goals for now, once I reach them I'll set new goals.

  2. #2
    Senior Member tom183's Avatar
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    Nice work!

  3. #3
    Senior Member Invain's Avatar
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    Great progress, you look like a different (and happier) person.
    Last edited by Invain; 06-03-2013 at 08:41 AM.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  4. #4
    Crikey, its a 30 foot ape! Kong's Avatar
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    Congratulations mate! Always admirable to see the results of someone who has had the determination to make major changes like that.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  5. #5
    Senior Member
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    That kind of progress feel's good, doesn't it? Congrats Clipse!

  6. #6
    Administrator chris mason's Avatar
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    You definitely lost a good amount of body fat. What is your plan now? How are you training?


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

  7. #7
    Super Moderator vdizenzo's Avatar
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    Well done.


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo

  8. #8
    Senior Member big ragu's Avatar
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    Apr 2011
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    Great job!
    Take a look at my journal, keep me on the right path: http://www.wannabebig.com/forums/sho...-5-3-1-Journal

  9. #9
    Senior Member GazzyG's Avatar
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    Oct 2010
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    Melton Mowbray, England, UK
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    Inspiring progress!
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

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