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Thread: Been a while

  1. #1
    Wannabebig Member infinitynokia's Avatar
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    Been a while

    It's been a while since I posted but this is just a quick update. When I first started on this site I was around 130 - up from the 120 I started from. Today I'm about 170-175 and a different person after years of training. It's taken me years - but I've had consistent gains and a total lifestyle change. I'm thinking of competing this year - any advice for a novice?

    http://youtu.be/MHnCkrMs38k
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    Last edited by infinitynokia; 04-16-2013 at 08:06 PM.

  2. #2
    Wannabebig Member infinitynokia's Avatar
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    few more

    few more......
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  3. #3
    Wannabebig Member infinitynokia's Avatar
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    Last

    before - after
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  4. #4
    Administrator chris mason's Avatar
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    Great job and glad to have you back!


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  5. #5
    Senior Member tom183's Avatar
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    Impressive progress.

  6. #6
    Wannabebig Member
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    Looking awesome. Your chest exploded! Anything in particular that did it?

  7. #7
    Wannabebig Member infinitynokia's Avatar
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    Thanks but it's been a long road - years of slow consistent gains.

    Quote Originally Posted by tom183 View Post
    Impressive progress.

  8. #8
    Wannabebig Member infinitynokia's Avatar
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    Going heavy is the only thing that works for me. When I first started i could barely do 135 now I warm up with 225 for 12 reps.

    Quote Originally Posted by vandelay View Post
    Looking awesome. Your chest exploded! Anything in particular that did it?

  9. #9
    Senior Member
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    Quote Originally Posted by infinitynokia View Post
    Thanks but it's been a long road - years of slow consistent gains.
    Sometimes that's the best way to do it! Nice work.

  10. #10
    Rob Schilke | GFX Designer thecityalive's Avatar
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    Quote Originally Posted by infinitynokia View Post
    Thanks but it's been a long road - years of slow consistent gains.
    amen.
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 255 (9/30/13)
    Dead: 515 (9/2/13)
    Squat: 435 (9/26/13)
    Total: 1205 lbs.
    twitter @thecityalive

  11. #11
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    Have you picked a show yet?

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