It's been a while since I posted but this is just a quick update. When I first started on this site I was around 130 - up from the 120 I started from. Today I'm about 170-175 and a different person after years of training. It's taken me years - but I've had consistent gains and a total lifestyle change. I'm thinking of competing this year - any advice for a novice?
Last edited by infinitynokia; 04-16-2013 at 09:06 PM.
Great job and glad to have you back!
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6'2 - 105kg (231lb) - 14%bf
B: 137.5kg (303lb)
S: 175kg (386lb)
D: 227.5kg (502lb)
Looking awesome. Your chest exploded! Anything in particular that did it?
Have you picked a show yet?