I'm 28 years old, started to lift since 2 months with an all around routine (full body).
Now I need to change my workout schedule, a friend suggested me these workout routines 3 times per week switching the order each next week (for ex. A-B-A, B-A-B):
What do you think?
I'm 5'8” and my weight is 155lbs, lean body mass maybe around 15%.