The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig New Member
    Join Date
    Apr 2013
    Posts
    1

    Newbie needs help

    Hi All!

    I'm 28 years old, started to lift since 2 months with an all around routine (full body).

    Now I need to change my workout schedule, a friend suggested me these workout routines 3 times per week switching the order each next week (for ex. A-B-A, B-A-B):

    https://fitboard.co/w/a8128feac581

    https://fitboard.co/w/6727cd028fc1

    What do you think?

    I'm 5'8 and my weight is 155lbs, lean body mass maybe around 15%.

    Thanks!

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  3. #2
    Moderator Matthew Bryduck's Avatar
    Join Date
    Jan 2013
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    375
    Looks a lot like starting strength? Why did you choose these as your workout routines? What is your goal?

  4. #3
    Wannabebig Member
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    Jan 2013
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    u.s.a.
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    12
    In my non expert opinion I'd say you need some pull ups, dips,and rows in there if you want to put on muscle. Your gonna see some of your best gains in your first year so if your gonna go with a s.s. You might as well go all out. Just my opinion
    Last edited by slip85; 05-11-2013 at 01:02 AM.

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