I'm 28 years old, started to lift since 2 months with an all around routine (full body).
Now I need to change my workout schedule, a friend suggested me these workout routines 3 times per week switching the order each next week (for ex. A-B-A, B-A-B):
What do you think?
I'm 5'8” and my weight is 155lbs, lean body mass maybe around 15%.
Looks a lot like starting strength? Why did you choose these as your workout routines? What is your goal?
In my non expert opinion I'd say you need some pull ups, dips,and rows in there if you want to put on muscle. Your gonna see some of your best gains in your first year so if your gonna go with a s.s. You might as well go all out. Just my opinion
Last edited by slip85; 05-11-2013 at 02:02 AM.