Hi All!

I'm 28 years old, started to lift since 2 months with an all around routine (full body).

Now I need to change my workout schedule, a friend suggested me these workout routines 3 times per week switching the order each next week (for ex. A-B-A, B-A-B):

https://fitboard.co/w/a8128feac581

https://fitboard.co/w/6727cd028fc1

What do you think?

I'm 5'8 and my weight is 155lbs, lean body mass maybe around 15%.

Thanks!