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Thread: Ppst meet training philosphy?

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    Oct 2009
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    Post meet training philosphy?

    So I had my meet last month and things didnt go as planned. Instead of taking my usual few weeks off and going very light for 3-4 weeks I decided to jump back in the gym the very next week and do a conjugated type mini cycle with heavy doubles and triples. Obvisouly my strength was zapped but each week I pushed the weight as much as I could. Going into a deload week now though about to start my next meet cycle I feel pretty good. I feel like I am a month ahead of where I would normally be.

    Any one else do this? Its very alien like to me but It may be my new way assuming my first meet mini cyckle goes well.
    Last edited by ScottYard; 04-21-2013 at 07:52 AM.
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