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Thread: Ppst meet training philosphy?

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  1. #1
    Senior Member
    Join Date
    Oct 2009

    Post meet training philosphy?

    So I had my meet last month and things didnt go as planned. Instead of taking my usual few weeks off and going very light for 3-4 weeks I decided to jump back in the gym the very next week and do a conjugated type mini cycle with heavy doubles and triples. Obvisouly my strength was zapped but each week I pushed the weight as much as I could. Going into a deload week now though about to start my next meet cycle I feel pretty good. I feel like I am a month ahead of where I would normally be.

    Any one else do this? Its very alien like to me but It may be my new way assuming my first meet mini cyckle goes well.
    Last edited by ScottYard; 04-21-2013 at 08:52 AM.
    Best raw meet lifts
    Squat:765 with wraps. / 705 raw with out wraps
    Bench: 525
    Deadlift: 755
    Total: Raw with wraps: 2000. with out wraps: 1925

    Best lifts Equipped
    1050, 840, 715. Total: 2605

    Representing AtLarge Nutrition and EliteFTS

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