The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 3 of 3

Thread: Bench is stuck

Hybrid View

  1. #1
    Join Date
    Apr 2010
    morrisville PA

    Bench is stuck

    My bench is lacking bad, I can only hit 275lb! Squats and deadlifts are well over 400, I dnt really arch my back I'm pretty much flat on the bench. Could this be the problem? Any suggestions? Thanks

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!

  3. #2
    Wannabebig Member gaz90's Avatar
    Join Date
    Sep 2012
    i wouldnt say your bench is bad at all, those numbers seem balanced to me.

    arching or changing your technique could always help. you can find plenty instructional videos about the bench press over on
    last meet, GPC, Irish Open: 03/11/2012
    @ 82.5kg/ 181 junior raw
    S: 192.5kg/424
    B: 130 kg/286
    D: 225kg/495
    best gym lifts:
    S: 182.5kg/400
    B: 135 kg/300
    D: 220 kg/485

  4. #3
    Westside Bencher Travis Bell's Avatar
    Join Date
    Jan 2008
    Westside Barbell, OH
    Too many variables without any video or anything.

    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Superior Athletics - Northeast Ohio's Center for Athlete Training
    *Westside Barbell Certified Gym

Similar Threads

  1. Bench been stuck for about a year =(
    By Reala in forum Bodybuilding & Weight Training
    Replies: 30
    Last Post: 05-08-2012, 08:13 AM
  2. what to do? stuck on bench
    By Jacob R. in forum Bodybuilding & Weight Training
    Replies: 5
    Last Post: 09-21-2010, 05:30 AM
  3. seem to be stuck on my bench
    By speed3 in forum Bodybuilding & Weight Training
    Replies: 21
    Last Post: 11-18-2009, 03:39 AM
  4. So my bench is stuck.
    By maxiscool in forum Bodybuilding & Weight Training
    Replies: 6
    Last Post: 01-31-2008, 09:19 AM
  5. Help.... Stuck on bench
    By j-dearden in forum Bodybuilding & Weight Training
    Replies: 61
    Last Post: 03-21-2007, 01:36 PM


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts