The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Question

  1. #1
    Wannabebig Member
    Join Date
    Aug 2012
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    6

    Question

    Is it true that if we alternate our workout, it helps create more muscle definition?

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  3. #2
    Cardio bunny Alex.V's Avatar
    Join Date
    Feb 2001
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    Duke
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    49
    No..
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
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    Current supps: http://www.atlargenutrition.com/prod...covery/results

  4. #3
    Senior Member Meat_Head's Avatar
    Join Date
    Jul 2002
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    3,315
    I heard that if you alternate behind the back bicep flies with reverse upright rows, your back muscle get ripped
    Squat...Eat...Sleep...Grow...Repeat

  5. #4
    Moderator Matthew Bryduck's Avatar
    Join Date
    Jan 2013
    Posts
    375
    In order to get more muscle definition you have to get leaner. The bigger the muscles are and the leaner you get, the more separation between muscles you will have.

    Matt
    Last edited by Matthew Bryduck; 04-23-2013 at 12:42 PM.

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