Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
Dan's the raw wr holder at 220 and 242. There's not much else that needs to be said. Tune in to www.ftns.co at 8:00 pm est
Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil
My Training Log , My Youtube Videos
"The weak will never understand" - Vincent Dizenzo
Will this be recorded?
Best lifts: 615/475/660, Raw w/ Wraps
Another great show!
Tim's Training Log
Damn, missed it! Yeah Vin, are these recorded somewhere?
On a related subject, great vid of Green and Spoto off of PLW:
Originally Posted by joey54
Don't try to make a casserole. When done by someone who knows what they are doing the casserole can be delicious, but when you can't get the ingredients right they turn to shit quickly.