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Thread: Need advice (pics inside)

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    Thunderstruck RinkerxX's Avatar
    Join Date
    Sep 2007
    Flinton, PA

    Need advice (pics inside)

    I don't have any before pics but here is a current one, been lifting for 3 months now consistently 3 days a week doing HCT-12
    I was 250lbs and my current weight is about 195, anyways to my questions.

    I'm not sure what I should do at this point should I cut or bulk with how my body is now?

    I'm currently taking these supplements:
    Phase 8 Blend
    ON 100% Whey
    5mg Creatine Mono
    Erase fatloss
    Fish oil
    Pre workout usually assault

    I'm eating pretty healthy about 2000-2500 calories a day roughly 100-125 carbs, 175g of protein, and about 60g fats all (nuts, PB, etc)

    So in your opinion should I continue to cut? or start bulking I'd like to get rid of my man boobs (not sure if gynemastia? or just a lot of fat under my chest?)

    Looking for any advice
    Attached Images Attached Images
    Last edited by RinkerxX; 05-03-2013 at 02:09 PM.

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