Had a conversation last night with a friend and i'm having trouble coming up with many pros for normal band set ups and was wondering what you guys thought.
my pros for rev band set ups
- the exponential tension curve doesn't really seem much different if at all even though it's flipped.
- easier to take on and off between lifters if you use carabiners or put them on the end of the bar (not everybody wants to use the same bands or any)
- can measure exactly how much it takes off, just empty the bar and add weight til it goes down to the depth you go.
- don't need to do every single set with band tension, actually getting more straight weight work is valuable in my opinion.
are there any advantages to using bands from the bottom up to you guys?
181 class 935lb WR squat
best meet lifts
squat 935 bench 500 deadlift 700
best totals 181 2050 198 2065