Weight (Pounds)
Weight (Kilograms)
What I Consumed
Water Consumption
Amount of Sleep
Weight (Pounds)
Weight (Kilograms)
What I Consumed
Water Consumption
Amount of Sleep
Shoulder Presses
10 pounds on each end of the barbell x 10
20 pounds on each end of the barbell x 5
20 pounds on each end of the barbell x 3
Seated Cable Rows
75 pounds x 10
120 pounds x 8
Deadlifts
35 pounds on each end of the barbell x 5
Shrugs
35 pound dumbbells x 15
35 pound dumbbells x 13
35 pound dumbbells x 13
Chin-Ups
Body weight x 7
Body weight x 3
Push-Ups
Body weight x 50
Bench Presses
20 pound dumbbells x 12
45 pound dumbbells x 12
50 pound dumbbells x 6
Dumbbell Curls
20 pound dumbbells x 15
20 pound dumbbells x 7
Squats
25 pounds on each end of the barbell x 5
25 pounds on each end of the barbell x 5
20 pounds on each end of the barbell x 6
Shrugs
35 pound dumbbells x 15
35 pound dumbbells x 13
35 pound dumbbells x 13
Chin-Ups
Body weight x 7
Body weight x 4
Calf Raises
35 pounds x 12
35 pounds x 10
Triceps Pushdowns
32.5 pounds x 13
27.5 pounds x 10
Bench Presses
50 pound dumbbells x 8
50 pound dumbbells x 8
50 pound dumbbells x 7
Dumbbell Curls
20 pound dumbbells x 15
20 pound dumbbells x 8
Squats
30 pounds on each end of the barbell x 5
30 pounds on each end of the barbell x 5
25 pounds on each end of the barbell x 7
Shrugs
35 pound dumbbells x 15
35 pound dumbbells x 15
35 pound dumbbells x 14
Chin-Ups
Body weight x 7
Body weight x 5
Calf Raises
70 pounds x 12
70 pounds x 10
Push-Ups
Body weight x 50
Shoulder Presses
20 pounds on each end of the barbell x 5
20 pounds on each end of the barbell x 5
20 pounds on each end of the barbell x 5
Seated Cable Rows
120 pounds x 10
120 pounds x 10
Deadlifts
40 pounds on each end of the barbell x 5
Shrugs
35 pound dumbbells x 15
35 pound dumbbells x 15
35 pound dumbbells x 15
Chin-Ups
Body weight x 7
Body weight x 6
Push-Ups
Body weight x 50
Last edited by T_T; 05-09-2013 at 08:12 PM.
Bench Presses
55 pound dumbbells x 7
60 pound dumbbells x 5
60 pound dumbbells x 5
Dumbbell Curls
25 pound dumbbells x 10
25 pound dumbbells x 7
Squats
25 pounds on each end of the barbell x 6
30 pounds on each end of the barbell x 5
30 pounds on each end of the barbell x 5
Shrugs
40 pound dumbbells x 15
40 pound dumbbells x 15
40 pound dumbbells x 15
Chin-Ups
Body weight x 7
Body weight x 4
Calf Raises
45 pounds x 10
45 pounds x 7
Triceps Pushdowns
32.5 pounds x 15
32.5 pounds x 15
Shoulder Presses
20 pounds on each end of the barbell x 6
20 pounds on each end of the barbell x 6
20 pounds on each end of the barbell x 6
Seated Cable Rows
125 pounds x 9
75 pounds x 12
Squats
32.5 pounds on each end of the barbell x 6
35 pounds on each end of the barbell x 5
35 pounds on each end of the barbell x 5
Shrugs
35 pound dumbbells x 15
40 pound dumbbells x 12
40 pound dumbbells x 12
Chin-Ups
Body weight x 7
Body weight x 4
Calf Raises
40 pounds on each side of the machine x 12
40 pounds on each side of the machine x 12
Push-Ups
Body weight x 50
Bench Presses
60 pound dumbbells x 10
70 pound dumbbells x 3
65 pound dumbbells x 4
Dumbbell Curls
25 pound dumbbells x 10
25 pound dumbbells x 8
Squats
32.5 pounds on each end of the barbell x 6
35 pounds on each end of the barbell x 5
35 pounds on each end of the barbell x 5
Shrugs
35 pound dumbbells x 15
40 pound dumbbells x 12
40 pound dumbbells x 12
Chin-Ups
Body weight x 7
Body weight x 4
Calf Raises
40 pounds on each side of the machine x 12
40 pounds on each side of the machine x 12
Push-Ups
Body weight x 50
Shoulder Presses
25 pounds on each end of the barbell x 5
25 pounds on each end of the barbell x 5
22.5 pounds on each end of the barbell x 6
Seated Cable Rows
135 pounds x 6
90 pounds x 12
Squats
35 pounds on each end of the barbell x 6
35 pounds on each end of the barbell x 6
35 pounds on each end of the barbell x 7
Shrugs
70 pound dumbbells x 15
75 pound dumbbells x 13
75 pound dumbbells x 10
Chin-Ups
Body weight x 7
Body weight x 5
Calf Raises
40 pounds x 12
40 pounds x 12
Triceps Pushdowns
40 pounds x 20
40 pounds x 10
Bench Presses
65 pound dumbbells x 6
65 pound dumbbells x 6
65 pound dumbbells x 6
Dumbbell Curls
25 pound dumbbells x 11
25 pound dumbbells x 9
Squats
37.5 pounds on each end of the barbell x 5
37.5 pounds on each end of the barbell x 5
35 pounds on each end of the barbell x 6
Shrugs
75 pound dumbbells x 13
75 pound dumbbells x 13
75 pound dumbbells x 13
Chin-Ups
Body weight x 8
Body weight x 7
Calf Raises
40 pounds x 13
40 pounds x 13
Push-Ups
Body weight x 50
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