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Thread: Leangains Diet for 90 Days

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  1. #1
    Wannabebig Member
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    May 2013
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    Leangains Diet for 90 Days





    Weight (Pounds)



    Weight (Kilograms)



    What I Consumed



    Water Consumption



    Amount of Sleep

  2. #2
    Wannabebig Member
    Join Date
    May 2013
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    Day 1



    Shoulder Presses
    10 pounds on each end of the barbell x 10
    20 pounds on each end of the barbell x 5
    20 pounds on each end of the barbell x 3

    Seated Cable Rows
    75 pounds x 10
    120 pounds x 8

    Deadlifts
    35 pounds on each end of the barbell x 5

    Shrugs
    35 pound dumbbells x 15
    35 pound dumbbells x 13
    35 pound dumbbells x 13

    Chin-Ups
    Body weight x 7
    Body weight x 3

    Push-Ups
    Body weight x 50

  3. #3
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    Day 2


  4. #4
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    Day 3



    Bench Presses
    20 pound dumbbells x 12
    45 pound dumbbells x 12
    50 pound dumbbells x 6

    Dumbbell Curls
    20 pound dumbbells x 15
    20 pound dumbbells x 7

    Squats
    25 pounds on each end of the barbell x 5
    25 pounds on each end of the barbell x 5
    20 pounds on each end of the barbell x 6

    Shrugs
    35 pound dumbbells x 15
    35 pound dumbbells x 13
    35 pound dumbbells x 13

    Chin-Ups
    Body weight x 7
    Body weight x 4

    Calf Raises
    35 pounds x 12
    35 pounds x 10

    Triceps Pushdowns
    32.5 pounds x 13
    27.5 pounds x 10

  5. #5
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    Day 4


  6. #6
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    Day 5


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