The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
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    Leangains Diet for 90 Days





    Weight (Pounds)



    Weight (Kilograms)



    What I Consumed



    Water Consumption



    Amount of Sleep

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  3. #2
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    Day 1



    Shoulder Presses
    10 pounds on each end of the barbell x 10
    20 pounds on each end of the barbell x 5
    20 pounds on each end of the barbell x 3

    Seated Cable Rows
    75 pounds x 10
    120 pounds x 8

    Deadlifts
    35 pounds on each end of the barbell x 5

    Shrugs
    35 pound dumbbells x 15
    35 pound dumbbells x 13
    35 pound dumbbells x 13

    Chin-Ups
    Body weight x 7
    Body weight x 3

    Push-Ups
    Body weight x 50

  4. #3
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    Day 2


  5. #4
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    Day 3



    Bench Presses
    20 pound dumbbells x 12
    45 pound dumbbells x 12
    50 pound dumbbells x 6

    Dumbbell Curls
    20 pound dumbbells x 15
    20 pound dumbbells x 7

    Squats
    25 pounds on each end of the barbell x 5
    25 pounds on each end of the barbell x 5
    20 pounds on each end of the barbell x 6

    Shrugs
    35 pound dumbbells x 15
    35 pound dumbbells x 13
    35 pound dumbbells x 13

    Chin-Ups
    Body weight x 7
    Body weight x 4

    Calf Raises
    35 pounds x 12
    35 pounds x 10

    Triceps Pushdowns
    32.5 pounds x 13
    27.5 pounds x 10

  6. #5
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    Day 4


  7. #6
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    Day 5


  8. #7
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    Day 6



    Bench Presses
    50 pound dumbbells x 8
    50 pound dumbbells x 8
    50 pound dumbbells x 7

    Dumbbell Curls
    20 pound dumbbells x 15
    20 pound dumbbells x 8

    Squats
    30 pounds on each end of the barbell x 5
    30 pounds on each end of the barbell x 5
    25 pounds on each end of the barbell x 7

    Shrugs
    35 pound dumbbells x 15
    35 pound dumbbells x 15
    35 pound dumbbells x 14

    Chin-Ups
    Body weight x 7
    Body weight x 5

    Calf Raises
    70 pounds x 12
    70 pounds x 10

    Push-Ups
    Body weight x 50

  9. #8
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    Day 7


  10. #9
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    Day 8



    Shoulder Presses
    20 pounds on each end of the barbell x 5
    20 pounds on each end of the barbell x 5
    20 pounds on each end of the barbell x 5

    Seated Cable Rows
    120 pounds x 10
    120 pounds x 10

    Deadlifts
    40 pounds on each end of the barbell x 5

    Shrugs
    35 pound dumbbells x 15
    35 pound dumbbells x 15
    35 pound dumbbells x 15

    Chin-Ups
    Body weight x 7
    Body weight x 6

    Push-Ups
    Body weight x 50
    Last edited by T_T; 05-09-2013 at 07:12 PM.

  11. #10
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    Day 9


  12. #11
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    Day 10

    Bench Presses
    55 pound dumbbells x 7
    60 pound dumbbells x 5
    60 pound dumbbells x 5

    Dumbbell Curls
    25 pound dumbbells x 10
    25 pound dumbbells x 7

    Squats
    25 pounds on each end of the barbell x 6
    30 pounds on each end of the barbell x 5
    30 pounds on each end of the barbell x 5

    Shrugs
    40 pound dumbbells x 15
    40 pound dumbbells x 15
    40 pound dumbbells x 15

    Chin-Ups
    Body weight x 7
    Body weight x 4

    Calf Raises
    45 pounds x 10
    45 pounds x 7

    Triceps Pushdowns
    32.5 pounds x 15
    32.5 pounds x 15

  13. #12
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    Day 13

    Shoulder Presses
    20 pounds on each end of the barbell x 6
    20 pounds on each end of the barbell x 6
    20 pounds on each end of the barbell x 6

    Seated Cable Rows
    125 pounds x 9
    75 pounds x 12

    Squats
    32.5 pounds on each end of the barbell x 6
    35 pounds on each end of the barbell x 5
    35 pounds on each end of the barbell x 5

    Shrugs
    35 pound dumbbells x 15
    40 pound dumbbells x 12
    40 pound dumbbells x 12

    Chin-Ups
    Body weight x 7
    Body weight x 4

    Calf Raises
    40 pounds on each side of the machine x 12
    40 pounds on each side of the machine x 12

    Push-Ups
    Body weight x 50

  14. #13
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    Day 15

    Bench Presses
    60 pound dumbbells x 10
    70 pound dumbbells x 3
    65 pound dumbbells x 4

    Dumbbell Curls
    25 pound dumbbells x 10
    25 pound dumbbells x 8

    Squats
    32.5 pounds on each end of the barbell x 6
    35 pounds on each end of the barbell x 5
    35 pounds on each end of the barbell x 5

    Shrugs
    35 pound dumbbells x 15
    40 pound dumbbells x 12
    40 pound dumbbells x 12

    Chin-Ups
    Body weight x 7
    Body weight x 4

    Calf Raises
    40 pounds on each side of the machine x 12
    40 pounds on each side of the machine x 12

    Push-Ups
    Body weight x 50

  15. #14
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    Day 17

    Shoulder Presses
    25 pounds on each end of the barbell x 5
    25 pounds on each end of the barbell x 5
    22.5 pounds on each end of the barbell x 6

    Seated Cable Rows
    135 pounds x 6
    90 pounds x 12

    Squats
    35 pounds on each end of the barbell x 6
    35 pounds on each end of the barbell x 6
    35 pounds on each end of the barbell x 7

    Shrugs
    70 pound dumbbells x 15
    75 pound dumbbells x 13
    75 pound dumbbells x 10

    Chin-Ups
    Body weight x 7
    Body weight x 5

    Calf Raises
    40 pounds x 12
    40 pounds x 12

    Triceps Pushdowns
    40 pounds x 20
    40 pounds x 10

  16. #15
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    Day 19

    Bench Presses
    65 pound dumbbells x 6
    65 pound dumbbells x 6
    65 pound dumbbells x 6

    Dumbbell Curls
    25 pound dumbbells x 11
    25 pound dumbbells x 9

    Squats
    37.5 pounds on each end of the barbell x 5
    37.5 pounds on each end of the barbell x 5
    35 pounds on each end of the barbell x 6

    Shrugs
    75 pound dumbbells x 13
    75 pound dumbbells x 13
    75 pound dumbbells x 13

    Chin-Ups
    Body weight x 8
    Body weight x 7

    Calf Raises
    40 pounds x 13
    40 pounds x 13

    Push-Ups
    Body weight x 50

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