The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
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21 yrs. old >180 bodyweight
Squat - 480 (knee wraps)
Bench - 380 raw
Deadlift - 525 raw and 500x3 touch and go