i do cardio 3-4 times a week (one of those being football practice) and lift 3-4 times a week.
im trying to lose bodyfat and maintain strength.. when it comes to bodyfat im not in a like a oh shit its summer in 6 weeks get shredded mindset just progressively lose body fat while staying around 260-270 --
im 6"6 and 265 body fat is 20% according to those online calculators.
here is my usual daily meal consumption
2 pieces of toast with peanut butter
bcaa drink ( i drink these instead of juice, diet soda.. i hate just having water with my meals and this stuff tastes good plus theres no sugar according to the label)
usually before i workout
2 peanut butter and jam sandwiches
after i workout
i stop at subway my friend works there so i get employee pricing.
chicken breast on herbs and cheese with 4-5 different kind of veggies
2 cookies ( should cut these out)
meal 3 usually when im hungry after meal 3
1 cup of brown rice
4-5 pieces of chicken thighs
ill have this around 7-8
either spaghetti or brown rice
chicken or steak
before i go to bed
does anybody have any suggestions, changes to what i could do to adjust this to my goals.