The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member PeteB's Avatar
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    Apr 2010
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    Quincy, MA
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    163

    Pete's Training Journal

    Doing a meet in October (17th Annual RPS Power Challenge October 12-13)...thought I'd start a journal leading up to the meet.

    I havent checked my weight in a few weeks, but Im guessing im around 215# (6'-1"). I'm definitely more of a bench guy, but my deadlift isnt that embarrassing, squat is lower than my deadlift.

    I currently train using Westside Method.

    This is my current split:
    Monday DE bench
    Tuesday ME lower
    Wednesday Rest
    Thursday ME bench
    Friday DE lower
    Weekend rest

    This will be my first meet...Current gym PRs: Squat 405 - Bench 350 - Deadlift 500.

    I will post stuff back since the begining of the year.




    1/1/2013 Tuesday Max Effort Lower

    Reverse Strong Band Conventional Deadlift from 2 Plates

    315x1, 405x1, 495x1, 560x1, 365x12, GHR BWx5x5 - Incline sit-ups BWx10x3 - Quad extensions 50x30/20/10/10/20/30.
    Last edited by PeteB; 08-16-2013 at 08:18 PM.
    Gym PRs (Unequipped): Squat 405 Bench 350 (@225 BW) DL 500
    My training journal: http://www.wannabebig.com/forums/sho...light=pete%27s

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