Doing a meet in October (17th Annual RPS Power Challenge October 12-13)...thought I'd start a journal leading up to the meet.
I havent checked my weight in a few weeks, but Im guessing im around 215# (6'-1"). I'm definitely more of a bench guy, but my deadlift isnt that embarrassing, squat is lower than my deadlift.
I currently train using Westside Method.
This is my current split:
Monday DE bench
Tuesday ME lower
Thursday ME bench
Friday DE lower
This will be my first meet...Current gym PRs: Squat 405 - Bench 350 - Deadlift 500.
I will post stuff back since the begining of the year.
1/1/2013 Tuesday Max Effort Lower
Reverse Strong Band Conventional Deadlift from 2 Plates
315x1, 405x1, 495x1, 560x1, 365x12, GHR BWx5x5 - Incline sit-ups BWx10x3 - Quad extensions 50x30/20/10/10/20/30.