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Thread: Pete's Training Journal

  1. #1
    Senior Member PeteB's Avatar
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    Pete's Training Journal

    Doing a meet in October (17th Annual RPS Power Challenge October 12-13)...thought I'd start a journal leading up to the meet.

    I havent checked my weight in a few weeks, but Im guessing im around 215# (6'-1"). I'm definitely more of a bench guy, but my deadlift isnt that embarrassing, squat is lower than my deadlift.

    I currently train using Westside Method.

    This is my current split:
    Monday DE bench
    Tuesday ME lower
    Wednesday Rest
    Thursday ME bench
    Friday DE lower
    Weekend rest

    This will be my first meet...Current gym PRs: Squat 405 - Bench 350 - Deadlift 500.

    I will post stuff back since the begining of the year.




    1/1/2013 Tuesday Max Effort Lower

    Reverse Strong Band Conventional Deadlift from 2 Plates

    315x1, 405x1, 495x1, 560x1, 365x12, GHR BWx5x5 - Incline sit-ups BWx10x3 - Quad extensions 50x30/20/10/10/20/30.
    Last edited by PeteB; 08-16-2013 at 08:18 PM.
    Gym PRs (Unequipped): Squat 405 Bench 350 (@225 BW) DL 500
    My training journal: http://www.wannabebig.com/forums/sho...light=pete%27s

  2. #2
    Senior Member PeteB's Avatar
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    1/3/2013 Thursday Max Effort Bench

    Fat Bar Floor Press (Thumbs)1.25" diameter bar
    185x1, 225x1, 250x1, 275x1, 300x0, 300x0, 175x20

    Barbell floor extensions 65x10 95x10x2 - Shrugs (behind back) 135x10 185x10 225x10 275x10 - OH barbell extensions 45x40 45x30 50x20 65x10 65x10 50x20 45x30 45x40 - EZ bar seated rows 180x6 190x6 200x6 210x6.

    Not sure why I couldnít lock out either attempt at 300. Shoulder may have been holdingme back, also havent floor pressed in a year.
    Last edited by PeteB; 05-10-2013 at 10:16 AM.
    Gym PRs (Unequipped): Squat 405 Bench 350 (@225 BW) DL 500
    My training journal: http://www.wannabebig.com/forums/sho...light=pete%27s

  3. #3
    Senior Member PeteB's Avatar
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    1/4/2013 Friday
    Dynamic Effort Lower

    Speed Box Squat - below parallel L bands choked
    185x2x8

    Speed DL 250x2x5 -
    45 degree back extensions 45x30 45x20 65x10 65x10 45x20 45x30 -
    Barbell curls 35x40 35x30 35x20 35x10 35x10 35x20 35x30 35x40 45x20 -
    Upright rows (rope) 60x20x3 -
    Cable side bends 100x20x3.
    Gym PRs (Unequipped): Squat 405 Bench 350 (@225 BW) DL 500
    My training journal: http://www.wannabebig.com/forums/sho...light=pete%27s

  4. #4
    Senior Member PeteB's Avatar
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    1/7/2013 Monday
    Dynamic Effort Bench
    Speed bench flat w/M bands doubled
    105x3x9
    135x1 205x1 215x1

    Dumbell flys 25x3x9 -
    Trifector: JM press 95x10x3 / Ultra close grip bench 95x10x3 / JM press 95x10x3 -
    SS: DB floor extension 30x15x3 / External rotations 3x20 -
    SS: DB rollbacks 50x10x3; Rear delt raise 45x10x2 35x10 15x20.



    1/8/2013 Tuesday

    Max Effort Lower
    Deload Squats
    225x5x2 (added knee wraps - just got them) 225x1, 275x1, [hamstring made a pop sound under the wraps Ii think it had to do with the tightness of the wraps]

    Seated calf press 45x40/30/20 70x10 70x10 45x20/30.

    Feels like a 1st degree lower hammy pull on 275x1. WTF this was a deload day! The knee wraps must have been too tight on the hamstring tendon.


    1/9/2013 Wednesday

    Home - Rehab - Prone leg curls BWx25x3.


    1/10/2013 Thursday
    Max Effort Bench

    Floor Press (Thumbs)
    185x1, 225x1, 275x1, 300x0, 225x8, 95x30 95x20 95x10 95x10 95x20 95x30 95x20.

    Trifector: JM press 95x8x3 / Barbell extensions 95x8x3 / JM press 95x8x3 -
    DB shrugs 70x50x1 -
    Parallel grip seated rows 150x50x1 -
    Lateral raise 3x50x1 -
    SS: External rotations 3x20 / Hammer curls 3x10.

    Still couldnt lockout the 300. FUCK



    1/11/2013 Friday

    Trifector: JM press 95x8x3 / Barbell extensions 95x8 95x5 95x8 / JM press 95x8x3 - DB shrugs 70x50x1 - Parallel grip seated rows 150x50x1 - Lateral raise 3x100x1 - SS: External rotations 3x20 / Hammer curls 40x10x3.

    Skipped DE lower work to rest hamstring tendon, which feels 99% fine, but I donít want to chance it.
    Last edited by PeteB; 05-10-2013 at 10:30 AM.
    Gym PRs (Unequipped): Squat 405 Bench 350 (@225 BW) DL 500
    My training journal: http://www.wannabebig.com/forums/sho...light=pete%27s

  5. #5
    Senior Member PeteB's Avatar
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    1/14/2013Monday

    Dynamic Effort Bench
    Speed bench w/M bands doubled
    115x3x8 135x1 205x1 -
    Standing OHP 95x20 95x15 -
    Trifector: JM press 95x8x3 / OH extensions 95x4/4/6 / JM press 95x8x3 -
    Face pulls 70x10x4 -
    Close grip seated row 200x5 220x5 240x5 250x5 -
    Rope pushdowns 20x30 30x20 40x10 40x10 50x5 30x20 20x30.
    Home: External DB rotations 4x50x1.



    1/17/2013 Thursday

    Max Effort Bench
    Reverse Band Bench Press 2RM
    135x5, 185x1, 225x1, (+rS) 315x1, 365x1, 405x1, 480x2(PR), 365x16, 225x1

    Trifector: OH barbell extensions 65x8x3 / Barbell floor extensions 65x8x3 / OH barbell extensions 65x8x3 -
    One arm t-bar rows 45x8 90x8 70x8 -
    One arm barbell shrugs 95x10x4 -
    Lateral raise 3x50x1 -
    Front raise 3x50x1 -
    Pushdowns 40x20 40x15x3.
    Home: S band shoulder stretching.

    1/18/2013 Friday

    Dynamic Effort Lower
    Speed Box Squat - below parallel Straight weight
    185x2x10 -
    Speed DL (+qM) 185x1x5 -
    45 degree back extensions 95x10x2 95x20 -
    Reverse barbell rows BWx10x4 -
    Close grip pulldowns 200x5 220x5 240x5 -
    Calves 90x5x10.
    Gym PRs (Unequipped): Squat 405 Bench 350 (@225 BW) DL 500
    My training journal: http://www.wannabebig.com/forums/sho...light=pete%27s

  6. #6
    Senior Member PeteB's Avatar
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    1/21/2013 Monday
    Dynamic Effort Bench (from home - gym closed)

    Speed bench flat w/ MM bands doubled
    65x3x8 -
    Band press (medium grip) Bar+MMx20x3 -
    CGB 65x30x3 -
    Barbell (partial) pullovers 65x10x3 -
    Lying external rotations 4x50x1.

    I had the monster minis around a 35# and 50# DB on each side (170# total). The DBs were just coming off the floor and sliding across the floor when I un-racked the bar. Therefore im estimated the band tension at 160#. This is a much higher band tension than I previously thought (120#)! My bench at home is probably higher than at the gym/official height - so that would explain it.




    1/22/2013 Tuesday
    Max Effort Lower

    Injured

    Somehow I woke up around midnight with my left knee killing me. I think I partially tore the patellar tendon. Not sure how. I didnít notice any weird pops during the day. I was squatting down to help my daughter put her game tickets into the machine but I felt no pain at the time. SUCKS!!


    1/24/2013 Thursday
    Max Effort Bench 4 Board Press
    265x1, 290x1, 315x1, 340x1, 365x0, 225x20 (365 shouldve been smoked WTF?)

    Trifector: Paul Dix press 65x8 95x8x2 / Tate press 50x8x3 / Paul Dix press 65x8 95x8x2 -DB floor extensions 30x12x4 -
    Wide grip reverse barbell rows BWx12x4.

    Home: Lying external rotations 4x50x1 - S band shoulder stretching.

    Knee still hurt

    1/25/2013 Friday
    Bench assistance (knee hurt)

    Trifector: OH barbell extensions 65x8x2 85x8x1 / DB rollbacks 40x8x3 / OH barbell extensions 65x8x2 85x8x1 -
    Lateral raise 3x50x1 -
    Front raise 3x50x1 -
    Rear delt raise 18x20x3 -
    CSDBR 60x10x4 -
    One arm barbell shrugs 100x4x10 -
    Barbell curls 65x8x3 85x8x1.
    Home: Lying external rotations 4x50x1.


    1/28/2013 Monday
    Dynamic Effort Bench

    Speed bench flat w/55# chains
    135x3x9 -
    Close grip bench 95x40 95x30 95x20 95x10 95x10 95x20 95x30 95x40 -
    Paul Dix press 95x5 115x5 135x5 145x5 -
    Pushdowns 40x10 50x10 60x10 60x10 -
    Seated parallel grip rows 5x5.
    Home: Lying external rotations 4x50x1.

    Knee still hurting actually hurts a lot more today.
    Last edited by PeteB; 07-26-2013 at 08:43 AM.
    Gym PRs (Unequipped): Squat 405 Bench 350 (@225 BW) DL 500
    My training journal: http://www.wannabebig.com/forums/sho...light=pete%27s

  7. #7
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    1/31/2013 Thursday
    Max Effort Bench

    3 Board Press
    225x1, 245x1, 275x1, 300x1, 315x1, 340x1, 225x20

    Paul dix press 95x5 115x5 135x5 145x5 155x5 -
    Barbell floor extensions 95x5x2 100x5 105x5 115x5 -
    Tate press 5x5 -
    Parallel grip seated rows 180x5 200x5 220x5 240x5 250x5 -
    Lateral raise 3x100x1 -
    Rear delt raise 18x20x3. Home: Lying external rotations 4x50x1.

    Knee still recovering


    2/1/2013 Friday
    Dynamic Effort Lower

    Speed DL 250x2x8
    45 degree back extensions 95x5 100x5 105x5 110x5 115x5 -
    Tate press 50x5 55x5 60x5 65x5 70x5 -
    CSDR 5x5 - Shrugs 135x5 225x5 315x5 405x5 405x5 -
    Prone leg curls 3x20 -
    Quad extensions (1 legged) 10x20x3.
    Knee still recovering



    2/4/2013 Monday
    Dynamic Effort Bench

    Speed bench flat w/M bands doubled
    95x3x10 135x1 205x1 -
    Tate press 35x20x4 -
    DB extensions 35x15x4 -
    Band pull aparts Mx15x4 -
    Preacher hammer curls 35x8x4.
    Home: Lying external rotations 4x50x2.
    Knee still recovering.



    2/5/2013 Tuesday
    Max Effort Lower

    Pulls Off 1 Plate (2")
    135x2, 225x1, 315x1, 405x1, 505x1

    Lat pulldowns (paused) 130x15x4 -
    Close grip seated rows (paused) 130x15x4 -
    Reverse wrist curls 45x10x3 -
    Lateral raise 4x100x1.
    Knee feeling much better
    Last edited by PeteB; 05-10-2013 at 11:59 AM.
    Gym PRs (Unequipped): Squat 405 Bench 350 (@225 BW) DL 500
    My training journal: http://www.wannabebig.com/forums/sho...light=pete%27s

  8. #8
    Senior Member PeteB's Avatar
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    Screw it...I'm gonna skip up to last week

    ...Constructive criticism is welcome from all...




    5/6/2013 Monday
    Dynamic Effort Bench

    Speed bench flat w/MM bands doubled
    (T) 95x3x3 115x3x3 (P) 135x3x3 (C) 155x1 185x1

    SS: Barbell extensions 65x12 95x12x4 / CGB (pinkies on smooth) 65x12 95x12x4 -

    SS: Medium grip pull ups BWx10x4 / DB shrugs 65x15x4 -

    SS: Lateral raise 10x12x4 / Reverse fly 10x10x4
    Last edited by PeteB; 06-21-2013 at 09:28 AM.
    Gym PRs (Unequipped): Squat 405 Bench 350 (@225 BW) DL 500
    My training journal: http://www.wannabebig.com/forums/sho...light=pete%27s

  9. #9
    Senior Member PeteB's Avatar
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    5/7/2013 Tuesday
    Max Effort Lower

    Rack Pulls - Pin 1
    135x1, 225x1, 315x1, 405x1, 525x1(PR) 405x1, 315x1, 225x1,

    GHR BWx8x3

    Reverse wrist curls 10x20x3 (cables).
    Gym PRs (Unequipped): Squat 405 Bench 350 (@225 BW) DL 500
    My training journal: http://www.wannabebig.com/forums/sho...light=pete%27s

  10. #10
    Senior Member PeteB's Avatar
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    5/9/2013 Thursday
    Max Effort Bench

    Reverse Band Bench Press
    315x1, 365x1, 405x1, 495x1(PR), 505x0, 405x1, 365x10,

    Rope pushdowns 70x10x4
    Face pulls 50x30
    Pec deck 50x15 65x15 80x15 95x15.

    Home: strong band back and shoulder stretching - External rotations 4x50x1.

    505 was paused with press command by my spotter. Press command was a little late (over 2 seconds). Got stuck at 2-3 board range. Touch and go would have been a good lift.
    Last edited by PeteB; 05-16-2013 at 09:31 AM.
    Gym PRs (Unequipped): Squat 405 Bench 350 (@225 BW) DL 500
    My training journal: http://www.wannabebig.com/forums/sho...light=pete%27s

  11. #11
    Senior Member PeteB's Avatar
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    5/13/2013 Monday
    Dynamic Effort Bench

    Lifted at home today, I have a crappy bench set with a 3/4" bar and barely any weight.

    Speed bench with M-bands 95x3x10 95x10x1
    Straight bar nose breakers 65x12x5
    Last edited by PeteB; 05-16-2013 at 09:34 AM.
    Gym PRs (Unequipped): Squat 405 Bench 350 (@225 BW) DL 500
    My training journal: http://www.wannabebig.com/forums/sho...light=pete%27s

  12. #12
    Senior Member PeteB's Avatar
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    5/14/2013 Tuesday
    Max Effort Lower (not really)

    Lifted from home again.

    I have no weight and not a good way to setup bands, so i just squatted with the bar to a high box for 100 reps continuous.

    Box squats to just above parallel 15# bar x 100 reps.

    My quads were actually sore from this.
    Gym PRs (Unequipped): Squat 405 Bench 350 (@225 BW) DL 500
    My training journal: http://www.wannabebig.com/forums/sho...light=pete%27s

  13. #13
    Senior Member PeteB's Avatar
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    I checked the records for the New England area for the RPS federation. Looks like I will be breaking the current raw bench record for the region/class come October. The current record for 220 raw, submaster, modern is 300 pounds. My plan is to open with 305.
    Gym PRs (Unequipped): Squat 405 Bench 350 (@225 BW) DL 500
    My training journal: http://www.wannabebig.com/forums/sho...light=pete%27s

  14. #14
    Senior Member PeteB's Avatar
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    5/16/2013 Thursday
    Max Effort Bench

    3 Board Press w/55#Chains
    Bar x50, 95x10, 135x5, (added chains) 135x1, 185x1, (Added 3 brd) 225x1, 245x1, 275x1, 300x1,
    315x1(PR), 320x1(PR), 185x20(PR)

    JM press 95x6 115x6 135x6 155x6
    One arm Tate press 25x40x1

    Home: External rotations 4x50x1.
    Last edited by PeteB; 05-17-2013 at 07:17 AM.
    Gym PRs (Unequipped): Squat 405 Bench 350 (@225 BW) DL 500
    My training journal: http://www.wannabebig.com/forums/sho...light=pete%27s

  15. #15
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    5/20/2013 Monday
    Dynamic Effort Bench

    Speed bench flat w/M bands doubled
    (Thumbs from smooth) 125x3x3
    (Pinkies on ring) 135x3x3
    (Comp) 150x3x3
    (P) 185x1 205x1

    JM Press 95x12x4
    OH BB extensions 65x12x4
    Tate press 50x12x4
    DB OH 20x12 20x15x2
    Chins (normal grip) BWx10 (ultra wide grip) BWx8 (close grip) BWx8.

    Home: DB external rotations 4x50x1.
    Last edited by PeteB; 05-21-2013 at 07:18 AM.
    Gym PRs (Unequipped): Squat 405 Bench 350 (@225 BW) DL 500
    My training journal: http://www.wannabebig.com/forums/sho...light=pete%27s

  16. #16
    Senior Member PeteB's Avatar
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    5/21/2013 Tuesday
    Max Effort Lower

    Rack Pulls - Pin 3
    225x1, 315x1, 405x1, 495x1, 645x1(PR), 495x1, 405x1, 315x1, 225x1,

    Close grip seated rows 250x5x2 250x10.

    Pin 3 is just above my knee cap. Cut things short today and skipped accessory work...I plan to do an extra workout tomorrow to make up for the missed accessory work.
    Gym PRs (Unequipped): Squat 405 Bench 350 (@225 BW) DL 500
    My training journal: http://www.wannabebig.com/forums/sho...light=pete%27s

  17. #17
    Senior Member PeteB's Avatar
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    5/23/2013 Thursday
    Max Effort Bench

    2 Board Press
    BARx50
    95x10
    135x5
    185x1
    225x1
    (2 brd)
    225x1
    245x1
    275x1
    300x1
    315x1
    350x1 Smoked it
    225x20(PR)

    OH lockouts
    95x8 115x8 135x8 155x8

    Wide grip chins
    BWx8x3

    Reverse grip barbell extensions
    65x8x4

    Tate press
    50x6 55x6 60x6 65x6

    Pushdowns 80x6 100x6 120x6 130x6

    DB external rotations
    4x50x1
    Gym PRs (Unequipped): Squat 405 Bench 350 (@225 BW) DL 500
    My training journal: http://www.wannabebig.com/forums/sho...light=pete%27s

  18. #18
    Senior Member PeteB's Avatar
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    5/24/2013 Friday
    Dynamic Effort Lower

    Pin 6 Speed Squats with L bands choked
    185x2x8

    Speed deadlift
    225x1 250x1 275x1 300x1x3

    45 degree back extensions 45x15 65x15 95x15

    GHR BWx8 BWx2

    Calves were cramping like crazy during GHRs so I shut it down.
    Gym PRs (Unequipped): Squat 405 Bench 350 (@225 BW) DL 500
    My training journal: http://www.wannabebig.com/forums/sho...light=pete%27s

  19. #19
    Senior Member PeteB's Avatar
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    5/27/2013 Monday
    Dynamic Effort Bench

    Speed bench flat with M bands doubled
    (I) 95x3 115x3
    (T) 115x3 135x3
    (P) 135x3 155x3
    (C) 155x3x2
    (P) 185x1 205x1

    CG bench 135x40

    Reverse grip nose breakers 65x10x6

    Dips BWx10x3

    CG seated row 150x15 180x12 210x10 250x8.


    Went into the movie theater Monday afternoon feeling great. Went to stand up after 2 plus hours of Iron Man 3 and I couldnt put any weight on my right foot. My right heel was killing me! I have no idea where this came from. I had to walk on my toes out to the car. As we got to the car my heel felt better and i was able to walk normal. Took off my boot in the car and rubbed my heel. Thought it was better. 4AM I wake up due to feeling pain in my heel. Excruciating pain is back and has been since. I think I screwed up my plantar fascia somehow. taking it day to day now. been icing it and massaging it.
    Gym PRs (Unequipped): Squat 405 Bench 350 (@225 BW) DL 500
    My training journal: http://www.wannabebig.com/forums/sho...light=pete%27s

  20. #20
    Senior Member PeteB's Avatar
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    5/30/2013 Thursday
    Max Effort Bench

    Reverse L Band Bench Press
    BARx50
    95x10
    135x5
    185x1
    225x1
    (-L)
    225x1
    245x1
    275x1
    315x1
    365x1
    395x1 PR
    400x1 PR
    335x3x3

    Reverse light band JM press
    135x10 155x10 175x10 195x10 205x10

    Reverse light band pulldowns 3x10 + 20 sec pause on last rep

    Barbell shrugs 135x70x1

    Lateral raise 3x100x1

    DB external rotations 4x50x1.


    A 40 pound dumbell hung through one choked light band was basically weight less at the height of the bench below where the bar touches my sternum. So I figure the bands take off about 75 pounds at the bottom.

    Sunday 10PM body weight at 216 lbs.

    As of Monday 10 AM, my heel is feeling much better. Still not sure what the deal was with it. Hopefully I will be able to squat heavy tomorrow.
    Last edited by PeteB; 06-03-2013 at 08:23 AM.
    Gym PRs (Unequipped): Squat 405 Bench 350 (@225 BW) DL 500
    My training journal: http://www.wannabebig.com/forums/sho...light=pete%27s

  21. #21
    Senior Member PeteB's Avatar
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    6/3/2013 Monday
    Dynamic Effort Bench

    Speed bench flat w/M bands doubled
    (I) 95x3 115x3
    (T) 115x3 135x3
    (P) 135x3 155x3
    (C) 155x3x2
    (P) 185x1 205x1

    OH lockouts
    (Pin 12) 95x40
    (Pin 11) 95x15

    Barbell floor extensions
    95x6x2 115x5x2

    Ultra wide grip chins
    BWx8x3

    Face pulls
    40x50x1

    Rope pushdowns
    50x20x3

    DB external rotations
    4x50x1
    Gym PRs (Unequipped): Squat 405 Bench 350 (@225 BW) DL 500
    My training journal: http://www.wannabebig.com/forums/sho...light=pete%27s

  22. #22
    Senior Member PeteB's Avatar
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    I did some seated band leg curls at home on Tuesday since my heel was still not 100% better.

    6/6/2013 Thursday
    Max Effort Bench

    Floor Press with 55# Chains
    BARx50
    95x10
    135x5
    185x1
    225x1
    Added chains
    135x1
    185x1
    205x1
    225x1
    245x1
    275x1
    285x1(PR)
    295x1(PR) Left some in the tank here
    235x3x3

    Weighted chins BW+25x5x2 BW+25x6

    Tate press 50x10 60x8 65x6 75x5

    Front plate raise 45x20x2

    Heel feeling 98% better.
    Last edited by PeteB; 06-07-2013 at 11:37 AM.
    Gym PRs (Unequipped): Squat 405 Bench 350 (@225 BW) DL 500
    My training journal: http://www.wannabebig.com/forums/sho...light=pete%27s

  23. #23
    Senior Member PeteB's Avatar
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    6/7/2013 Friday
    Dynamic Effort Lower

    Pin 6 Speed Squats w/Avg bands choked
    185x2x8

    GHR BWx8x3

    Pulldown abs 3x20

    Reverse grip EZ bar preacher curls 65x10x3.
    Gym PRs (Unequipped): Squat 405 Bench 350 (@225 BW) DL 500
    My training journal: http://www.wannabebig.com/forums/sho...light=pete%27s

  24. #24
    Senior Member PeteB's Avatar
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    6/10/2013 Monday
    Dynamic Effort Bench

    Speed bench flat w/MM bands doubled
    Index on smooth (I) 95x3x3
    Thumbs from smooth (T) 115x3x3
    Pinkies on ring (P) 135x3x3 155x1 185x1

    OH lockouts (all sets thumbs from smooth)
    (Pin 12) 135x20
    (Pin 11) 135x20

    Barbell floor extensions
    95x6x2
    115x6x2

    Wide grip seated rows
    180x8
    200x8
    220x9

    H-rolls
    10x15x3

    Reverse grip barbell curls
    65x10x3
    Last edited by PeteB; 06-11-2013 at 09:24 AM.
    Gym PRs (Unequipped): Squat 405 Bench 350 (@225 BW) DL 500
    My training journal: http://www.wannabebig.com/forums/sho...light=pete%27s

  25. #25
    Senior Member PeteB's Avatar
    Join Date
    Apr 2010
    Location
    Quincy, MA
    Posts
    194
    6/11/2013 Tuesday
    Max Effort Lower

    Front Box Squat
    135x5
    185x1
    225x1
    245x1
    275x1
    280x1(PR)

    45 degree back extensions
    65x12
    95x12
    115x12

    GHR
    BWx8x3

    Pulldown abs
    3x20

    Standing calf press
    3x10

    Haven't done these in over a year. I suck at these and obviously need to work on this squat variation.
    Last edited by PeteB; 06-12-2013 at 08:41 AM.
    Gym PRs (Unequipped): Squat 405 Bench 350 (@225 BW) DL 500
    My training journal: http://www.wannabebig.com/forums/sho...light=pete%27s

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