6/13/2013 Thursday
Max Effort Bench

Reverse Avg Band Bench Press
315x1
325x1
365x1
385x1
405x1
430x1
435x1
365x3x3

Barbell floor extensions with 55# chains
95x3x 10 sets
115x3x3

DB external rotations 4x50x1

First time doing this exercise...