Monday 3/24/2014
Dynamic Effort Bench

Speed Bench w/Doubled M Bands
BARx50
(Index) 95x15 135x5 (+M) 135x3x3
(Thumbs) 135x3x3
(Pinkies) 135x3x3 205x1

Wide Grip Chins
BWx5x5
BWx12x1

Decline BB Extensions
65x10
85x10
85x10
95x10
85x10

Incline DB Flyes
40x10x4

Reverse Grip Pushdowns
60x10
65x10
70x10
75x10
80x10