Monday 5/19/2014
Dynamic Effort Bench

Speed Bench With Doubled Monster Mini Bands
BARx50
(CG - Index) 95x15 135x5 (+M) 95x3x5
(Thumbs) 95x3x5

Neutral Grip Pullups
BWx5x10

CG Incline
135x20x3

DB Extensions
25x30x3

Superset:
Single Arm Pushdowns / Hammer Grip Shrug Machine
Single Arm Pushdowns
20x20x3

Hammer Grip Shrug Machine
140x50x3

External Rotations
4x50x1

Shoulder Stretching With Strong Band