When do you do them, back day, shoulder day, other? Curious to hear some thoughts.
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Best geared meet @ 242
1030SQ, 640BP, 685DL and 2355 total
Best raw meet w/sleeves @ 242
705SQ, 457BP, 749DL and 1912 total
Best raw meet w/sleeves @ 275
700SQ, 452BP, 722DL and 1874 total
I never do them. My traps get plenty of work from pulling and rowing movements.
I added them on in my bech days last meet cycle. I liked this as i could focus on them harder then just a walking through the motions on a long back or lower body workout
Best raw meet lifts
Squat:765 with wraps. / 705 raw with out wraps
Total: Raw with wraps: 2000. with out wraps: 1925
Best lifts Equipped
1050, 840, 715. Total: 2605
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Very similar to Travis I rotate them
#2 ranked All time 220lbs raw bench 585lbs
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rotated on bench days
2000 or bust
I do shrugs on my back day along with neck work.
I do heavy rack pulls but never, not even once, will I shrug.
Meet PR's: 1008-750-750 - 2464
Gym PR's... don't count ... time to do another meet!
IVe used them on back day, deadlift day, bench day, shoulder day. However you split it up, they have a place. I used to do them really heavy but now just do slow reps w db's.
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Quite an interesting. I never used to train them directly - just indirect work through deadlift, rows ect. I've actually tried adding them into my routines now, usually paired with some form of shoulder work so they are hit twice a week. I have added them in mainly because they were really lacking - looks kinda stupid because I have wide shoulders, wide back, no traps... ha ha
Did them today, accessory day.
Meet PRs: Squat 455 / Bench 270 / Deadlift 525
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