I have been doing the below workout for the past 5 weeks with good results. I just want to make sure I'm not missing anything and that I'm doing enough sets?
Flat bench 3x6 (last set RP)
BO Rows 3x6 (last set RP)
Tricep bench dips
Rack Chins (last set RP)
Trap bar deadlift 1x6 (any more hurts my knees)
OHP w/squat combo 3x6 (using dumb bells)
EZ Bar curls 3x6
Are you ramping the weight up over the three sets of 6?
Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
Deadlift 429lbs (Target 440lbs)
BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
6ft 2, 234lb fat, hairy ape!
My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape
"This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura