I have been doing the below workout for the past 5 weeks with good results. I just want to make sure I'm not missing anything and that I'm doing enough sets?
Flat bench 3x6 (last set RP)
BO Rows 3x6 (last set RP)
Tricep bench dips
Rack Chins (last set RP)
Trap bar deadlift 1x6 (any more hurts my knees)
OHP w/squat combo 3x6 (using dumb bells)
EZ Bar curls 3x6
Are you ramping the weight up over the three sets of 6?
Current 1RM's - Bench 270lbs (Target 308lbs)/Squat 297lbs (Target 352lbs)/
Deadlift 418lbs (Target 440lbs)
BIG 3 TOTAL at 220lbs (28% BF) = 985lbs
6ft 2, 220lb fat, hairy ape!
Currently cutting (Weight was 229lbs on Monday 13.08.12 when i started dieting).
My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape
"This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura