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Thread: HCT-12 question (program 1)

  1. #1
    Wannabestronger
    Join Date
    Apr 2010
    Posts
    44

    HCT-12 question (program 1)

    I have been doing the below workout for the past 5 weeks with good results. I just want to make sure I'm not missing anything and that I'm doing enough sets?

    Day 1:

    Flat bench 3x6 (last set RP)
    BO Rows 3x6 (last set RP)
    Tricep bench dips
    Rack Chins (last set RP)

    Day 2:

    Trap bar deadlift 1x6 (any more hurts my knees)
    OHP w/squat combo 3x6 (using dumb bells)
    EZ Bar curls 3x6
    Reverse crunches

  2. #2
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,052
    Are you ramping the weight up over the three sets of 6?
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

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