This lift has me on track to where I want to be. I have been sick and still gutted this week out. I'm proud of my work. Embarrassingly, about 3-4 months ago I missed a 530 raw bench warming up to put the shirt on at the last Elite UGSS. I don't know if I'm working smarter, but I'm definitely working harder and it's paying off.
Squat briefs only 625 @ 210
Bench geared 525 @ 210
Deadlift geared 650 @ 220
Captains of Crush #3
Building Mighty Mitts...
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Nice vinny. Tons of hard work.
Best Lifts unequipped
Best lifts Equipped
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Nice work bro
711lbs bench single ply 573lbs Raw bench at 220lbs
Primal Power Systems - ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
AT LARGE NUTRITION
ALN Supp Stack used - Opticean Nitrean BCAA Multi Plus Results Creatine Caps Fish Oil ETS
YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH
Awesome job Vin!