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Thread: Matt Smith Training Log

  1. #51
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    September 28, 2013
    Today was supposed to be a light speed deadlift day to prep for a heavy squat day tomorrow.
    No belt
    315x3 fast, 405x1 fast, 495x1 fast, 545x1 as fast as 315 was.
    Missed 585 right at my knees combo of weaker grip and getting tired. Over all I was super freaking excited to get within 40 pounds of my max with no belt today especially after not deadlifting more than 315 in 3 months!
    Raw Lifts-------------------Multiply Lifts
    Squat - 500----------------Squat - 700
    Bench - 365----------------Bench - 555
    Deadlift - 552--------------Deadlift - 585
    YouTube->APPLUMBERJACK

  2. #52
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    September 29, 2013
    Squats 405# 2x4, 455 6x1
    Not much else today training flew by ran out of time and my client came in preparing for a heavy OHP day tomorrow
    Raw Lifts-------------------Multiply Lifts
    Squat - 500----------------Squat - 700
    Bench - 365----------------Bench - 555
    Deadlift - 552--------------Deadlift - 585
    YouTube->APPLUMBERJACK

  3. #53
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    September 30, 2013
    OHP 185x2, 205x1 pretty easy, 185 5x3
    Incline bench machine 160# each arm 4x6 close grip
    Cable flys 4x10-15
    Raw Lifts-------------------Multiply Lifts
    Squat - 500----------------Squat - 700
    Bench - 365----------------Bench - 555
    Deadlift - 552--------------Deadlift - 585
    YouTube->APPLUMBERJACK

  4. #54
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    October 1, 2013
    Sumo pulls 405 3x2, 455 4x1
    Snatch grip deadlifts 225 3x10
    Raw Lifts-------------------Multiply Lifts
    Squat - 500----------------Squat - 700
    Bench - 365----------------Bench - 555
    Deadlift - 552--------------Deadlift - 585
    YouTube->APPLUMBERJACK

  5. #55
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    October 2, 2013
    Bench 275 3x8 no leg drive and paused
    OHP 105 3x8 fairly easy
    Loads of volume for Biís and Triís
    Raw Lifts-------------------Multiply Lifts
    Squat - 500----------------Squat - 700
    Bench - 365----------------Bench - 555
    Deadlift - 552--------------Deadlift - 585
    YouTube->APPLUMBERJACK

  6. #56
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    October 6, 2013
    Heavy OHP day 135x2x4, 185x2x4, 195x5x2
    Front squat 225x2x6, 315x2x3
    Back Squat 315x3x3
    Raw Lifts-------------------Multiply Lifts
    Squat - 500----------------Squat - 700
    Bench - 365----------------Bench - 555
    Deadlift - 552--------------Deadlift - 585
    YouTube->APPLUMBERJACK

  7. #57
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    October 7, 2013
    Bench 315x2x3 long pauses 185x3x10 paused t shirt touches

    October 8, 2013
    Deadlifts
    500x7x2
    Death set of 315x18, I wanted over 20 but I was getting super wobbly and light headed

    October 10, 2013
    Heavy Bench
    315x3 paused 365x3x2, 365x3x2
    Light arms afterwards

    October 11, 2013
    Heavy paused squat PR
    365x2x2 / 385x4x2 / 315x3 / 225x5

    October 14, 2013
    OHP 135x2x5, 185x3x3
    Bench 315x3, 335x3 no leg drive

    October 15, 2013
    Deadlifts
    495x2, 515x2x2, add straps 515x5, 545x2, 545x1, 315x24
    Commence to puking and passing out on the floorÖ


    October 17, 2013
    Squats 405x9x2 405x4

    October 18, 2013
    Bench 365x3x1 315 paused x3x3
    My benching as gone down and it is, in part, I think because of my lack of direct arm work. I can tell they have gotten weak because I only curled 70ís 5 times. Down a good bit unfortunately.

    October 24, 2013
    This is the first day of my high volume training, should keep it up for about 2.5 weeks.
    Squat 225x10, 275x10, 315x3x10
    RDL 225x3x10
    Leg extension 3x20
    Leg curls 3x20
    Raw Lifts-------------------Multiply Lifts
    Squat - 500----------------Squat - 700
    Bench - 365----------------Bench - 555
    Deadlift - 552--------------Deadlift - 585
    YouTube->APPLUMBERJACK

  8. #58
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    been awhile since ive posted just been busy and what not..

    November 4, 2013
    Squat 405x2x3
    450x12x1 atg no belt very easy.
    Raw Lifts-------------------Multiply Lifts
    Squat - 500----------------Squat - 700
    Bench - 365----------------Bench - 555
    Deadlift - 552--------------Deadlift - 585
    YouTube->APPLUMBERJACK

  9. #59
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    November 5, 2013
    Bench 365x2x2 paused
    Bicep work to get huge


    November 6, 2013
    Deadlifts 405x6x2 speed work
    Strap grip deadlifts 225x3x3
    Leg curls/extensions
    Raw Lifts-------------------Multiply Lifts
    Squat - 500----------------Squat - 700
    Bench - 365----------------Bench - 555
    Deadlift - 552--------------Deadlift - 585
    YouTube->APPLUMBERJACK

  10. #60
    Wannabebig Member
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    November 10, 2013
    Back squat 405x3, 455x3x3, 495x2x1, 515x1 no belt
    Add belt 405x7, 455x2
    November 11, 2013
    Bench 315x3, 335x1, 365x1, 385x2x1 paused
    315x3x7
    Pushups 2x20
    Raw Lifts-------------------Multiply Lifts
    Squat - 500----------------Squat - 700
    Bench - 365----------------Bench - 555
    Deadlift - 552--------------Deadlift - 585
    YouTube->APPLUMBERJACK

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