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Thread: Matt Smith Training Log

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  1. #1
    Wannabebig Member
    Join Date
    May 2013
    Location
    Boone, NC
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    45

    Matt Smith Training Log

    Hey guys this is my log, I am going to be posting my workouts on here from now on I also keep a video log on my YouTube account. I lift with guys in the North Carolina High Country at Appalachian State University. I am currently competing in the 198 pound class and am going for a pro total both raw and in gear. I am 5'6" and about 200 pounds sitting at 15-18% bf.

    Raw Lifts
    Squat - 500
    Bench - 365
    Deadlift - 552

    Multiply Lifts
    Squat - 700
    Bench - 555
    Deadlift - 585

    As my training progresses and I compete these numbers will hopefully keep going higher. Thanks for keeping up!
    Last edited by smithmg; 05-18-2013 at 06:32 PM.

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