Hey guys this is my log, I am going to be posting my workouts on here from now on I also keep a video log on my YouTube account. I lift with guys in the North Carolina High Country at Appalachian State University. I am currently competing in the 198 pound class and am going for a pro total both raw and in gear. I am 5'6" and about 200 pounds sitting at 15-18% bf.
Squat - 500
Bench - 365
Deadlift - 552
Squat - 700
Bench - 555
Deadlift - 585
As my training progresses and I compete these numbers will hopefully keep going higher. Thanks for keeping up!
Last edited by smithmg; 05-18-2013 at 06:32 PM.