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Thread: A great article on hydration by Alex Viada

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    Administrator chris mason's Avatar
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    A great article on hydration by Alex Viada



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    Senior Member tom183's Avatar
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    Very well written article.

    Cramping is caused by under-conditioning; this will be the focus of a later article).
    Looking forward to this.

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    Very interesting read. Good article Alex! I just learned all about the concentration gradients in the body during my recent semester with A+P. My teacher was the head of the sciences department....that damn class was difficult but very interesting.

    You say pedialyte is a diluted gatorade. What about buying gatorade and diluting it yourself and making it 7 carbs per 8oz of water? Would that have the same effect? gatorade + extra water + adding amino acids? Just thinking on a possibly cost effective bases.

    p.s. I laughed out loud at "Pedialyte- HARDCORE HYDRATION FOR THE HARDCORE ATHLETE!!!!! Also, teddy bears."

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    Wannabebig Member Bulking's Avatar
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    I never really got the idea of having a bcaa supplement if you're getting enough protein during your day.

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    Administrator chris mason's Avatar
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    Quote Originally Posted by Bulking View Post
    I never really got the idea of having a bcaa supplement if you're getting enough protein during your day.
    Well, BCAA+ have situational benefits. Did you read the article?


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